Mortadella vs. True morels — In-Depth Nutrition Comparison

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Significant differences between mortadella and true morels

Mortadella is richer in vitamin B2 and selenium, while true morels are higher in iron, copper, vitamin D, manganese, phosphorus, and fiber.
Mortadella covers your daily vitamin B2 needs 11753% more than true morels.
Mortadella has 146 times more saturated fat than true morels. Mortadella has 9.51g of saturated fat, while true morels have 0.065g.

Specific food types used in this comparison are Mortadella, beef, pork and Mushrooms, morel, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mortadella

True morels

Contains more SeleniumSelenium

+927.3%

Contains more MagnesiumMagnesium	+72.7%
Contains more CalciumCalcium	+138.9%
Contains more PotassiumPotassium	+152.1%
Contains more IronIron	+770%
Contains more CopperCopper	+941.7%
Contains more PhosphorusPhosphorus	+100%
Contains less SodiumSodium	-98.3%
Contains more ManganeseManganese	+1856.7%

~equal in Zinc ~2.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mortadella

True morels

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+72.5%
Contains more Vitamin B2Vitamin B2	+74534.1%
Contains more Vitamin B3Vitamin B3	+18.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin DVitamin D	+410%
Contains more FolateFolate	+200%

~equal in Vitamin C ~mg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.44mg

~equal in Vitamin B6 ~0.136mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	153mg	0.205mg	11753%
Iron	1.4mg	12.18mg	135%
Copper	0.06mg	0.625mg	63%
Vitamin B12	1.48µg		62%
Sodium	1246mg	21mg	53%
Saturated fat	9.51g	0.065g	43%
Fats	25.39g	0.57g	38%
Selenium	22.6µg	2.2µg	37%
Monounsaturated fat	11.38g	0.052g	28%
Protein	16.37g	3.12g	27%
Manganese	0.03mg	0.587mg	24%
Vitamin D	41IU	206IU	21%
Vitamin D	1µg	5.1µg	21%
Cholesterol	56mg		19%
Polyunsaturated fat	3.12g	0.433g	18%
Calories	311kcal	31kcal	14%
Phosphorus	97mg	194mg	14%
Choline	72.2mg		13%
Fiber	0g	2.8g	11%
Potassium	163mg	411mg	7%
Vitamin B1	0.119mg	0.069mg	4%
Calcium	18mg	43mg	3%
Vitamin B3	2.673mg	2.252mg	3%
Folate	3µg	9µg	2%
Magnesium	11mg	19mg	2%
Vitamin K	1.6µg		1%
Zinc	2.1mg	2.03mg	1%
Vitamin E	0.22mg		1%
Carbs	3.05g	5.1g	1%
Net carbs	3.05g	2.3g	N/A
Sugar	0g	0.6g	N/A
Vitamin B5	0.44mg	0.44mg	0%
Vitamin B6	0.13mg	0.136mg	0%
Tryptophan	0.152mg		0%
Threonine	0.633mg		0%
Isoleucine	0.708mg		0%
Leucine	1.213mg		0%
Lysine	1.262mg		0%
Methionine	0.394mg		0%
Phenylalanine	0.598mg		0%
Valine	0.735mg		0%
Histidine	0.52mg		0%
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.215g	N/A