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Mothbeans vs. Baked beans — In-Depth Nutrition Comparison

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The main differences between mothbeans and baked beans

  • Mothbeans is richer in folate, magnesium, iron, manganese, and phosphorus, yet baked beans are richer in calcium and selenium.
  • Daily need coverage for folate for mothbeans is 24% higher.
  • Mothbeans contains 2 times more magnesium than baked beans. Mothbeans contains 104mg of magnesium, while baked beans contain 43mg.
  • Mothbeans contains less saturated fat.

Food types used in this article are Mothbeans, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.

Infographic

Mothbeans vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +141.9%
Contains more IronIron +57.8%
Contains more PhosphorusPhosphorus +37.6%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +106.7%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +17.8%
Contains more ZincZinc +23.7%
Contains more SeleniumSelenium +103.6%
~equal in Copper ~0.159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +63.7%
Contains more Vitamin B5Vitamin B5 +152.3%
Contains more FolateFolate +197.9%
Contains more Vitamin B2Vitamin B2 +113%
~equal in Vitamin C ~1.1mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.136mg
~equal in Vitamin B6 ~0.09mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mothbeans Baked beans DV% diff.
Folate 143µg 48µg 24%
Fiber 5.5g 22%
Sodium 10mg 422mg 18%
Magnesium 104mg 43mg 15%
Iron 3.14mg 1.99mg 14%
Manganese 0.527mg 0.255mg 12%
Saturated fat 0.124g 1.948g 8%
Fats 0.55g 5.15g 7%
Calcium 3mg 61mg 6%
Phosphorus 150mg 109mg 6%
Selenium 2.8µg 5.7µg 5%
Vitamin B5 0.391mg 0.155mg 5%
Monounsaturated fat 0.044g 2.133g 5%
Protein 7.81g 5.54g 5%
Polyunsaturated fat 0.256g 0.74g 3%
Vitamin B3 0.668mg 0.408mg 2%
Vitamin B2 0.023mg 0.049mg 2%
Calories 117kcal 155kcal 2%
Cholesterol 0mg 5mg 2%
Potassium 304mg 358mg 2%
Zinc 0.59mg 0.73mg 1%
Copper 0.164mg 0.159mg 1%
Vitamin B1 0.124mg 0.136mg 1%
Vitamin C 1mg 1.1mg 0%
Net carbs 20.96g 16.13g N/A
Carbs 20.96g 21.63g 0%
Vitamin A 1µg 0µg 0%
Vitamin B6 0.093mg 0.09mg 0%
Tryptophan 0.05mg 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.388mg 0.242mg 0%
Leucine 0.525mg 0.428mg 0%
Lysine 0.425mg 0.379mg 0%
Methionine 0.075mg 0.086mg 0%
Phenylalanine 0.35mg 0.287mg 0%
Valine 0.25mg 0.282mg 0%
Histidine 0.263mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +41%
Contains more FatsFats +836.4%
Contains more OtherOther +73.1%
~equal in Carbs ~21.63g
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +4747.7%
Contains more Poly. FatPolyunsaturated fat +189.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.