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  6. Mothbeans vs. Baked beans

Mothbeans vs. Baked beans — In-Depth Nutrition Comparison

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The main differences between Mothbeans and Baked beans

  • Mothbeans is richer in Folate, Magnesium, Iron, Manganese, and Phosphorus, yet Baked beans are richer in Calcium, and Selenium.
  • Daily need coverage for Folate from Mothbeans is 24% higher.
  • Mothbeans contains 2 times more Magnesium than Baked beans. Mothbeans contains 104mg of Magnesium, while Baked beans contain 43mg.
  • Mothbeans contains less Saturated Fat.

Food types used in this article are Mothbeans, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.

Infographic

Mothbeans vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mothbeans
Mothbeans
6
:
4
Baked beans
Baked beans
Contains more Iron +57.8%
Contains more Magnesium +141.9%
Contains more Phosphorus +37.6%
Contains less Sodium -97.6%
Contains more Manganese +106.7%
Contains more Calcium +1933.3%
Contains more Potassium +17.8%
Contains more Zinc +23.7%
Contains more Selenium +103.6%
Equal in Copper - 0.159
Mothbeans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 118% 75% 65% 27% 2% 17% 55% 69% 16%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Iron +57.8%
Contains more Magnesium +141.9%
Contains more Phosphorus +37.6%
Contains less Sodium -97.6%
Contains more Manganese +106.7%
Contains more Calcium +1933.3%
Contains more Potassium +17.8%
Contains more Zinc +23.7%
Contains more Selenium +103.6%
Equal in Copper - 0.159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mothbeans
Mothbeans
5
:
3
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin B3 +63.7%
Contains more Vitamin B5 +152.3%
Contains more Folate +197.9%
Contains more Vitamin B2 +113%
Equal in Vitamin C - 1.1
Equal in Vitamin B1 - 0.136
Equal in Vitamin B6 - 0.09
Mothbeans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 31% 6% 13% 24% 22% 108% 0% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +63.7%
Contains more Vitamin B5 +152.3%
Contains more Folate +197.9%
Contains more Vitamin B2 +113%
Equal in Vitamin C - 1.1
Equal in Vitamin B1 - 0.136
Equal in Vitamin B6 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mothbeans
Mothbeans
2
:
3
Baked beans
Baked beans
Contains more Protein +41%
Contains more Fats +836.4%
Contains more Other +73.1%
Equal in Carbs - 21.63
Equal in Water - 65.17
Mothbeans
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +41%
Contains more Fats +836.4%
Contains more Other +73.1%
Equal in Carbs - 21.63
Equal in Water - 65.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mothbeans
Mothbeans
1
:
2
Baked beans
Baked beans
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +4747.7%
Contains more Polyunsaturated fat +189.1%
Mothbeans
29% 10% 60%
Saturated Fat: 0.124 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.256 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +4747.7%
Contains more Polyunsaturated fat +189.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mothbeans Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mothbeans Baked beans Opinion
Net carbs 20.96g 16.13g Mothbeans
Protein 7.81g 5.54g Mothbeans
Fats 0.55g 5.15g Baked beans
Carbs 20.96g 21.63g Baked beans
Calories 117kcal 155kcal Baked beans
Fiber 5.5g Baked beans
Calcium 3mg 61mg Baked beans
Iron 3.14mg 1.99mg Mothbeans
Magnesium 104mg 43mg Mothbeans
Phosphorus 150mg 109mg Mothbeans
Potassium 304mg 358mg Baked beans
Sodium 10mg 422mg Mothbeans
Zinc 0.59mg 0.73mg Baked beans
Copper 0.164mg 0.159mg Mothbeans
Manganese 0.527mg 0.255mg Mothbeans
Selenium 2.8µg 5.7µg Baked beans
Vitamin A 10IU 0IU Mothbeans
Vitamin A RAE 1µg 0µg Mothbeans
Vitamin C 1mg 1.1mg Baked beans
Vitamin B1 0.124mg 0.136mg Baked beans
Vitamin B2 0.023mg 0.049mg Baked beans
Vitamin B3 0.668mg 0.408mg Mothbeans
Vitamin B5 0.391mg 0.155mg Mothbeans
Vitamin B6 0.093mg 0.09mg Mothbeans
Folate 143µg 48µg Mothbeans
Tryptophan 0.05mg 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.388mg 0.242mg Mothbeans
Leucine 0.525mg 0.428mg Mothbeans
Lysine 0.425mg 0.379mg Mothbeans
Methionine 0.075mg 0.086mg Baked beans
Phenylalanine 0.35mg 0.287mg Mothbeans
Valine 0.25mg 0.282mg Baked beans
Histidine 0.263mg 0.153mg Mothbeans
Cholesterol 0mg 5mg Mothbeans
Saturated Fat 0.124g 1.948g Mothbeans
Monounsaturated Fat 0.044g 2.133g Baked beans
Polyunsaturated fat 0.256g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mothbeans Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mothbeans
10%
Baked beans
Minerals Daily Need Coverage Score
44%
Mothbeans
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Mothbeans
Mothbeans contains less Sodium (difference - 412mg)
Which food is lower in Cholesterol?
Mothbeans
Mothbeans is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Mothbeans
Mothbeans is lower in Saturated Fat (difference - 1.824g)
Which food is lower in glycemic index?
Mothbeans
Mothbeans is lower in glycemic index (difference - 10)
Which food is cheaper?
Mothbeans
Mothbeans is cheaper (difference - $1.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.