Mothbeans vs. Baked beans — In-Depth Nutrition Comparison
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The main differences between mothbeans and baked beans
- Mothbeans is richer in folate, magnesium, iron, manganese, and phosphorus, yet baked beans are richer in calcium and selenium.
- Daily need coverage for folate for mothbeans is 24% higher.
- Mothbeans contains 2 times more magnesium than baked beans. Mothbeans contains 104mg of magnesium, while baked beans contain 43mg.
- Mothbeans contains less saturated fat.
Food types used in this article are Mothbeans, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.9% |
| Contains more IronIron | +57.8% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +106.7% |
| Contains more CalciumCalcium | +1933.3% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more ZincZinc | +23.7% |
| Contains more SeleniumSelenium | +103.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.7% |
| Contains more Vitamin B5Vitamin B5 | +152.3% |
| Contains more FolateFolate | +197.9% |
| Contains more Vitamin B2Vitamin B2 | +113% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.81 g
Fats:
0.55 g
Carbs:
20.96 g
Water:
69.23 g
Other:
1.45 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +41% |
| Contains more FatsFats | +836.4% |
| Contains more OtherOther | +73.1% |
~equal in
Carbs
~21.63g
~equal in
Water
~65.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.124 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.256 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +4747.7% |
| Contains more Poly. FatPolyunsaturated fat | +189.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 143µg | 48µg | 24% |
| Fiber | 5.5g | 22% | |
| Sodium | 10mg | 422mg | 18% |
| Magnesium | 104mg | 43mg | 15% |
| Iron | 3.14mg | 1.99mg | 14% |
| Manganese | 0.527mg | 0.255mg | 12% |
| Saturated fat | 0.124g | 1.948g | 8% |
| Fats | 0.55g | 5.15g | 7% |
| Calcium | 3mg | 61mg | 6% |
| Phosphorus | 150mg | 109mg | 6% |
| Selenium | 2.8µg | 5.7µg | 5% |
| Vitamin B5 | 0.391mg | 0.155mg | 5% |
| Monounsaturated fat | 0.044g | 2.133g | 5% |
| Protein | 7.81g | 5.54g | 5% |
| Polyunsaturated fat | 0.256g | 0.74g | 3% |
| Vitamin B3 | 0.668mg | 0.408mg | 2% |
| Vitamin B2 | 0.023mg | 0.049mg | 2% |
| Calories | 117kcal | 155kcal | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Potassium | 304mg | 358mg | 2% |
| Zinc | 0.59mg | 0.73mg | 1% |
| Copper | 0.164mg | 0.159mg | 1% |
| Vitamin B1 | 0.124mg | 0.136mg | 1% |
| Vitamin C | 1mg | 1.1mg | 0% |
| Net carbs | 20.96g | 16.13g | N/A |
| Carbs | 20.96g | 21.63g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.093mg | 0.09mg | 0% |
| Tryptophan | 0.05mg | 0.067mg | 0% |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.388mg | 0.242mg | 0% |
| Leucine | 0.525mg | 0.428mg | 0% |
| Lysine | 0.425mg | 0.379mg | 0% |
| Methionine | 0.075mg | 0.086mg | 0% |
| Phenylalanine | 0.35mg | 0.287mg | 0% |
| Valine | 0.25mg | 0.282mg | 0% |
| Histidine | 0.263mg | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
44%
39%
Comparison summary
Which food is lower in Cholesterol?
Mothbeans is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Mothbeans contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Mothbeans is lower in Saturated fat (difference - 1.824g)
Which food is lower in glycemic index?
Mothbeans is lower in glycemic index (difference - 10)
Which food is cheaper?
Mothbeans is cheaper (difference - $1.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.