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  6. Mothbeans vs. Cellophane noodles

Mothbeans vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between mothbeans and cellophane noodles

  • Mothbeans has more folate, magnesium, manganese, phosphorus, iron, copper, potassium, and vitamin B5, while cellophane noodles have more selenium.
  • Mothbeans's daily need coverage for folate is 35% higher.
  • Cellophane noodles contain 35 times less magnesium than mothbeans. Mothbeans contains 104mg of magnesium, while cellophane noodles contain 3mg.

The food types used in this comparison are Mothbeans, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Mothbeans vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +3366.7%
Contains more PotassiumPotassium +2940%
Contains more IronIron +44.7%
Contains more CopperCopper +102.5%
Contains more ZincZinc +43.9%
Contains more PhosphorusPhosphorus +368.8%
Contains more ManganeseManganese +427%
Contains more CalciumCalcium +733.3%
Contains more SeleniumSelenium +182.1%
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +234%
Contains more Vitamin B5Vitamin B5 +291%
Contains more Vitamin B6Vitamin B6 +86%
Contains more FolateFolate +7050%
Contains more Vitamin B1Vitamin B1 +21%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mothbeans Cellophane noodles DV% diff.
Folate 143µg 2µg 35%
Magnesium 104mg 3mg 24%
Carbs 20.96g 86.09g 22%
Manganese 0.527mg 0.1mg 19%
Choline 93.2mg 17%
Phosphorus 150mg 32mg 17%
Protein 7.81g 0.16g 15%
Calories 117kcal 351kcal 12%
Iron 3.14mg 2.17mg 12%
Copper 0.164mg 0.081mg 9%
Potassium 304mg 10mg 9%
Selenium 2.8µg 7.9µg 9%
Vitamin B5 0.391mg 0.1mg 6%
Vitamin B3 0.668mg 0.2mg 3%
Vitamin B6 0.093mg 0.05mg 3%
Vitamin B2 0.023mg 0mg 2%
Polyunsaturated fat 0.256g 0.018g 2%
Vitamin B1 0.124mg 0.15mg 2%
Calcium 3mg 25mg 2%
Zinc 0.59mg 0.41mg 2%
Fiber 0.5g 2%
Vitamin E 0.13mg 1%
Vitamin C 1mg 0mg 1%
Fats 0.55g 0.06g 1%
Net carbs 20.96g 85.59g N/A
Sodium 10mg 10mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.124g 0.017g 0%
Monounsaturated fat 0.044g 0.008g 0%
Tryptophan 0.05mg 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.388mg 0.007mg 0%
Leucine 0.525mg 0.013mg 0%
Lysine 0.425mg 0.011mg 0%
Methionine 0.075mg 0.002mg 0%
Phenylalanine 0.35mg 0.01mg 0%
Valine 0.25mg 0.008mg 0%
Histidine 0.263mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +4781.3%
Contains more FatsFats +816.7%
Contains more WaterWater +415.9%
Contains more OtherOther +437%
Contains more CarbsCarbs +310.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +450%
Contains more Poly. FatPolyunsaturated fat +1322.2%
Contains less Sat. FatSaturated fat -86.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.