Mothbeans vs. Chickpeas — In-Depth Nutrition Comparison
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What are the main differences between mothbeans and chickpeas?
- Mothbeans is richer in magnesium, while chickpeas are higher in manganese, copper, zinc, folate, and polyunsaturated fat.
- Chickpeas' daily need coverage for manganese is 22% higher.
- Chickpeas have 2 times less magnesium than mothbeans. Mothbeans has 104mg of magnesium, while chickpeas have 48mg.
We used Mothbeans, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more CopperCopper | +114.6% |
| Contains more ZincZinc | +159.3% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +95.4% |
| Contains more SeleniumSelenium | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin B2Vitamin B2 | +173.9% |
| Contains more Vitamin B6Vitamin B6 | +49.5% |
| Contains more FolateFolate | +20.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.6g | 30% | |
| Manganese | 0.527mg | 1.03mg | 22% |
| Copper | 0.164mg | 0.352mg | 21% |
| Magnesium | 104mg | 48mg | 13% |
| Zinc | 0.59mg | 1.53mg | 9% |
| Choline | 42.8mg | 8% | |
| Folate | 143µg | 172µg | 7% |
| Polyunsaturated fat | 0.256g | 1.156g | 6% |
| Calcium | 3mg | 49mg | 5% |
| Vitamin B6 | 0.093mg | 0.139mg | 4% |
| Iron | 3.14mg | 2.89mg | 3% |
| Phosphorus | 150mg | 168mg | 3% |
| Vitamin K | 4µg | 3% | |
| Fats | 0.55g | 2.59g | 3% |
| Vitamin B2 | 0.023mg | 0.063mg | 3% |
| Vitamin B5 | 0.391mg | 0.286mg | 2% |
| Carbs | 20.96g | 27.42g | 2% |
| Vitamin E | 0.35mg | 2% | |
| Selenium | 2.8µg | 3.7µg | 2% |
| Protein | 7.81g | 8.86g | 2% |
| Calories | 117kcal | 164kcal | 2% |
| Saturated fat | 0.124g | 0.269g | 1% |
| Monounsaturated fat | 0.044g | 0.583g | 1% |
| Vitamin B1 | 0.124mg | 0.116mg | 1% |
| Vitamin B3 | 0.668mg | 0.526mg | 1% |
| Vitamin C | 1mg | 1.3mg | 0% |
| Net carbs | 20.96g | 19.82g | N/A |
| Potassium | 304mg | 291mg | 0% |
| Sugar | 4.8g | N/A | |
| Sodium | 10mg | 7mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.05mg | 0.085mg | 0% |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.388mg | 0.38mg | 0% |
| Leucine | 0.525mg | 0.631mg | 0% |
| Lysine | 0.425mg | 0.593mg | 0% |
| Methionine | 0.075mg | 0.116mg | 0% |
| Phenylalanine | 0.35mg | 0.475mg | 0% |
| Valine | 0.25mg | 0.372mg | 0% |
| Histidine | 0.263mg | 0.244mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15% |
| Contains more OtherOther | +57.6% |
| Contains more ProteinProtein | +13.4% |
| Contains more FatsFats | +370.9% |
| Contains more CarbsCarbs | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Mono. FatMonounsaturated fat | +1225% |
| Contains more Poly. FatPolyunsaturated fat | +351.6% |
