Mothbeans vs. Cornmeal — In-Depth Nutrition Comparison

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Differences between mothbeans and cornmeal

Mothbeans has more magnesium, manganese, and copper, while cornmeal has more vitamin B1, vitamin B2, vitamin B3, carbs, folate, iron, and selenium.
Cornmeal's daily need coverage for vitamin B1 is 36% higher.
Cornmeal contains 3 times less magnesium than mothbeans. Mothbeans contains 104mg of magnesium, while cornmeal contains 32mg.
Mothbeans has a lower glycemic index. The glycemic index of mothbeans is 30, while the glycemic index of cornmeal is 68.

The food types used in this comparison are Mothbeans, mature seeds, cooked, boiled, without salt and Cornmeal, degermed, enriched, yellow.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mothbeans

Cornmeal

Contains more MagnesiumMagnesium	+225%
Contains more PotassiumPotassium	+114.1%
Contains more CopperCopper	+115.8%
Contains more PhosphorusPhosphorus	+51.5%
Contains more ManganeseManganese	+202.9%

Contains more IronIron	+38.9%
Contains more ZincZinc	+11.9%
Contains less SodiumSodium	-30%
Contains more SeleniumSelenium	+275%

~equal in Calcium ~3mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mothbeans

Cornmeal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+62.9%

Contains more Vitamin AVitamin A	+1000%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+344.4%
Contains more Vitamin B2Vitamin B2	+1560.9%
Contains more Vitamin B3Vitamin B3	+643.7%
Contains more Vitamin B6Vitamin B6	+95.7%
Contains more FolateFolate	+46.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.124mg	0.551mg	36%
Starch		73.3g	30%
Vitamin B2	0.023mg	0.382mg	28%
Vitamin B3	0.668mg	4.968mg	27%
Carbs	20.96g	79.45g	19%
Magnesium	104mg	32mg	17%
Folate	143µg	209µg	17%
Fiber		3.9g	16%
Iron	3.14mg	4.36mg	15%
Manganese	0.527mg	0.174mg	15%
Selenium	2.8µg	10.5µg	14%
Calories	117kcal	370kcal	13%
Copper	0.164mg	0.076mg	10%
Phosphorus	150mg	99mg	7%
Vitamin B6	0.093mg	0.182mg	7%
Potassium	304mg	142mg	5%
Polyunsaturated fat	0.256g	0.828g	4%
Vitamin B5	0.391mg	0.24mg	3%
Fats	0.55g	1.75g	2%
Choline		8.6mg	2%
Protein	7.81g	7.11g	1%
Vitamin C	1mg	0mg	1%
Zinc	0.59mg	0.66mg	1%
Vitamin A	1µg	11µg	1%
Vitamin E		0.12mg	1%
Monounsaturated fat	0.044g	0.39g	1%
Protein per 100 calories	6.7g	1.9g	N/A
Calories per 10 g protein	150kcal	520kcal	N/A
Weight per 100 calories	85g	27g	N/A
Net carbs	20.96g	75.55g	N/A
Calcium	3mg	3mg	0%
Sugar		1.61g	N/A
Sodium	10mg	7mg	0%
Saturated fat	0.124g	0.22g	0%
Tryptophan	0.05mg	0.038mg	0%
Threonine		0.172mg	0%
Isoleucine	0.388mg	0.242mg	0%
Leucine	0.525mg	1.006mg	0%
Lysine	0.425mg	0.105mg	0%
Methionine	0.075mg	0.162mg	0%
Phenylalanine	0.35mg	0.366mg	0%
Valine	0.25mg	0.337mg	0%
Histidine	0.263mg	0.172mg	0%
Fructose		0.17g	0%