Mothbeans vs. Cornmeal — In-Depth Nutrition Comparison
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Differences between mothbeans and cornmeal
- Mothbeans has more magnesium, manganese, copper, and phosphorus, while cornmeal has more vitamin B1, vitamin B2, vitamin B3, folate, iron, and selenium.
- Cornmeal's daily need coverage for vitamin B1 is 36% higher.
- Cornmeal contains 3 times less magnesium than mothbeans. Mothbeans contains 104mg of magnesium, while cornmeal contains 32mg.
- Mothbeans has a lower glycemic index. The glycemic index of mothbeans is 30, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Mothbeans, mature seeds, cooked, boiled, without salt and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +114.1% |
| Contains more CopperCopper | +115.8% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains more ManganeseManganese | +202.9% |
| Contains more IronIron | +38.9% |
| Contains more ZincZinc | +11.9% |
| Contains less SodiumSodium | -30% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin B2Vitamin B2 | +1560.9% |
| Contains more Vitamin B3Vitamin B3 | +643.7% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more FolateFolate | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.124mg | 0.551mg | 36% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.023mg | 0.382mg | 28% |
| Vitamin B3 | 0.668mg | 4.968mg | 27% |
| Carbs | 20.96g | 79.45g | 19% |
| Folate | 143µg | 209µg | 17% |
| Magnesium | 104mg | 32mg | 17% |
| Fiber | 3.9g | 16% | |
| Manganese | 0.527mg | 0.174mg | 15% |
| Iron | 3.14mg | 4.36mg | 15% |
| Selenium | 2.8µg | 10.5µg | 14% |
| Calories | 117kcal | 370kcal | 13% |
| Copper | 0.164mg | 0.076mg | 10% |
| Phosphorus | 150mg | 99mg | 7% |
| Vitamin B6 | 0.093mg | 0.182mg | 7% |
| Potassium | 304mg | 142mg | 5% |
| Polyunsaturated fat | 0.256g | 0.828g | 4% |
| Vitamin B5 | 0.391mg | 0.24mg | 3% |
| Choline | 8.6mg | 2% | |
| Fats | 0.55g | 1.75g | 2% |
| Protein | 7.81g | 7.11g | 1% |
| Monounsaturated fat | 0.044g | 0.39g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 1µg | 11µg | 1% |
| Zinc | 0.59mg | 0.66mg | 1% |
| Net carbs | 20.96g | 75.55g | N/A |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 1.61g | N/A | |
| Sodium | 10mg | 7mg | 0% |
| Saturated fat | 0.124g | 0.22g | 0% |
| Tryptophan | 0.05mg | 0.038mg | 0% |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.388mg | 0.242mg | 0% |
| Leucine | 0.525mg | 1.006mg | 0% |
| Lysine | 0.425mg | 0.105mg | 0% |
| Methionine | 0.075mg | 0.162mg | 0% |
| Phenylalanine | 0.35mg | 0.366mg | 0% |
| Valine | 0.25mg | 0.337mg | 0% |
| Histidine | 0.263mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +519.2% |
| Contains more OtherOther | +184.3% |
| Contains more FatsFats | +218.2% |
| Contains more CarbsCarbs | +279.1% |
~equal in
Protein
~7.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Mono. FatMonounsaturated fat | +786.4% |
| Contains more Poly. FatPolyunsaturated fat | +223.4% |
