Mothbeans vs. Fenugreek — In-Depth Nutrition Comparison
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How are mothbeans and fenugreek different?
- Mothbeans has more folate; however, fenugreek is richer in iron, copper, vitamin B6, manganese, vitamin B2, phosphorus, magnesium, zinc, and calcium.
- Fenugreek covers your daily need for iron, 380% more than mothbeans.
- Mothbeans has 3 times more folate than fenugreek. Mothbeans has 143µg of folate, while fenugreek has 57µg.
- Mothbeans has a higher glycemic index. The glycemic index of mothbeans is 30, while the glycemic index of fenugreek is 0.
Mothbeans, mature seeds, cooked, boiled, without salt and Spices, fenugreek seed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.1% |
| Contains more MagnesiumMagnesium | +83.7% |
| Contains more CalciumCalcium | +5766.7% |
| Contains more PotassiumPotassium | +153.3% |
| Contains more IronIron | +967.8% |
| Contains more CopperCopper | +576.8% |
| Contains more ZincZinc | +323.7% |
| Contains more PhosphorusPhosphorus | +97.3% |
| Contains more ManganeseManganese | +133% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +150.9% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +159.7% |
| Contains more Vitamin B2Vitamin B2 | +1491.3% |
| Contains more Vitamin B3Vitamin B3 | +145.5% |
| Contains more Vitamin B6Vitamin B6 | +545.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +683.1% |
| Contains more ProteinProtein | +194.5% |
| Contains more FatsFats | +1065.5% |
| Contains more CarbsCarbs | +178.4% |
| Contains more OtherOther | +134.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.14mg | 33.53mg | 380% |
| Copper | 0.164mg | 1.11mg | 105% |
| Fiber | 24.6g | 98% | |
| Vitamin B6 | 0.093mg | 0.6mg | 39% |
| Manganese | 0.527mg | 1.228mg | 30% |
| Protein | 7.81g | 23g | 30% |
| Vitamin B2 | 0.023mg | 0.366mg | 26% |
| Folate | 143µg | 57µg | 22% |
| Magnesium | 104mg | 191mg | 21% |
| Phosphorus | 150mg | 296mg | 21% |
| Vitamin B1 | 0.124mg | 0.322mg | 17% |
| Calcium | 3mg | 176mg | 17% |
| Zinc | 0.59mg | 2.5mg | 17% |
| Potassium | 304mg | 770mg | 14% |
| Carbs | 20.96g | 58.35g | 12% |
| Calories | 117kcal | 323kcal | 10% |
| Fats | 0.55g | 6.41g | 9% |
| Vitamin B5 | 0.391mg | 8% | |
| Selenium | 2.8µg | 6.3µg | 6% |
| Vitamin B3 | 0.668mg | 1.64mg | 6% |
| Saturated fat | 0.124g | 1.46g | 6% |
| Polyunsaturated fat | 0.256g | 2% | |
| Sodium | 10mg | 67mg | 2% |
| Vitamin C | 1mg | 3mg | 2% |
| Net carbs | 20.96g | 33.75g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.05mg | 0.391mg | 0% |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 0.388mg | 1.241mg | 0% |
| Leucine | 0.525mg | 1.757mg | 0% |
| Lysine | 0.425mg | 1.684mg | 0% |
| Methionine | 0.075mg | 0.338mg | 0% |
| Phenylalanine | 0.35mg | 1.089mg | 0% |
| Valine | 0.25mg | 1.102mg | 0% |
| Histidine | 0.263mg | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
30%
Minerals Daily Need Coverage Score
44%
228%
Comparison summary
Which food contains less Sodium?
Mothbeans contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Mothbeans is lower in Saturated fat (difference - 1.336g)
Which food is cheaper?
Mothbeans is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)