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  6. Mothbeans vs. Great northern beans

Mothbeans vs. Great northern beans — In-Depth Nutrition Comparison

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The main differences between mothbeans and great northern beans

  • Mothbeans is richer in magnesium, iron, and folate, yet great northern beans is richer in copper and calcium.
  • Daily need coverage for magnesium for mothbeans is 13% higher.

Food types used in this article are Mothbeans, mature seeds, cooked, boiled, without salt and Beans, great northern, mature seeds, cooked, boiled, without salt.

Infographic

Mothbeans vs Great northern beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Contains more MagnesiumMagnesium +108%
Contains more IronIron +47.4%
Contains more CalciumCalcium +2166.7%
Contains more PotassiumPotassium +28.6%
Contains more CopperCopper +50.6%
Contains more ZincZinc +49.2%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +46.4%
~equal in Phosphorus ~165mg
~equal in Manganese ~0.518mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +47%
Contains more FolateFolate +40.2%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin B1Vitamin B1 +27.4%
Contains more Vitamin B2Vitamin B2 +156.5%
Contains more Vitamin B6Vitamin B6 +25.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.681mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mothbeans Great northern beans DV% diff.
Fiber 7g 28%
Magnesium 104mg 50mg 13%
Iron 3.14mg 2.13mg 13%
Folate 143µg 102µg 10%
Copper 0.164mg 0.247mg 9%
Calcium 3mg 68mg 7%
Vitamin B1 0.124mg 0.158mg 3%
Vitamin B5 0.391mg 0.266mg 3%
Vitamin B2 0.023mg 0.059mg 3%
Potassium 304mg 391mg 3%
Zinc 0.59mg 0.88mg 3%
Selenium 2.8µg 4.1µg 2%
Vitamin B6 0.093mg 0.117mg 2%
Phosphorus 150mg 165mg 2%
Protein 7.81g 8.33g 1%
Calories 117kcal 118kcal 0%
Fats 0.55g 0.45g 0%
Vitamin C 1mg 1.3mg 0%
Carbs 20.96g 21.09g 0%
Net carbs 20.96g 14.09g N/A
Sodium 10mg 2mg 0%
Vitamin A 1µg 0µg 0%
Manganese 0.527mg 0.518mg 0%
Vitamin B3 0.668mg 0.681mg 0%
Saturated fat 0.124g 0.14g 0%
Monounsaturated fat 0.044g 0.021g 0%
Polyunsaturated fat 0.256g 0.187g 0%
Tryptophan 0.05mg 0.099mg 0%
Threonine 0.351mg 0%
Isoleucine 0.388mg 0.368mg 0%
Leucine 0.525mg 0.665mg 0%
Lysine 0.425mg 0.572mg 0%
Methionine 0.075mg 0.125mg 0%
Phenylalanine 0.35mg 0.451mg 0%
Valine 0.25mg 0.436mg 0%
Histidine 0.263mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more FatsFats +22.2%
Contains more OtherOther +28.3%
~equal in Protein ~8.33g
~equal in Carbs ~21.09g
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -11.4%
Contains more Mono. FatMonounsaturated fat +109.5%
Contains more Poly. FatPolyunsaturated fat +36.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.