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  6. Mothbeans vs. Lablab

Mothbeans vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between mothbeans and lablab?

  • Mothbeans is higher in folate and magnesium; however, lablab is richer in zinc, copper, iron, and vitamin B1.
  • Mothbeans's daily need coverage for folate is 35% more.
  • Mothbeans has a lower glycemic index (30) than lablab (45).

We used Mothbeans, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Mothbeans vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +26.8%
Contains more PhosphorusPhosphorus +25%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +10.9%
Contains more IronIron +45.9%
Contains more CopperCopper +107.9%
Contains more ZincZinc +383.1%
Contains less SodiumSodium -30%
~equal in Manganese ~0.482mg
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +62.5%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more Vitamin B6Vitamin B6 +151.4%
Contains more FolateFolate +3475%
Contains more Vitamin B1Vitamin B1 +117.7%
Contains more Vitamin B2Vitamin B2 +60.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mothbeans Lablab DV% diff.
Folate 143µg 4µg 35%
Zinc 0.59mg 2.85mg 21%
Copper 0.164mg 0.341mg 20%
Iron 3.14mg 4.58mg 18%
Vitamin B1 0.124mg 0.27mg 12%
Magnesium 104mg 82mg 5%
Vitamin B6 0.093mg 0.037mg 4%
Calcium 3mg 40mg 4%
Phosphorus 150mg 120mg 4%
Vitamin B5 0.391mg 0.316mg 2%
Vitamin B3 0.668mg 0.411mg 2%
Manganese 0.527mg 0.482mg 2%
Protein 7.81g 8.14g 1%
Vitamin C 1mg 0mg 1%
Potassium 304mg 337mg 1%
Vitamin B2 0.023mg 0.037mg 1%
Calories 117kcal 117kcal 0%
Fats 0.55g 0.58g 0%
Carbs 20.96g 20.69g 0%
Net carbs 20.96g 20.69g N/A
Sodium 10mg 7mg 0%
Vitamin A 1µg 0µg 0%
Selenium 2.8µg 2.8µg 0%
Saturated fat 0.124g 0.099g 0%
Monounsaturated fat 0.044g 0.026g 0%
Polyunsaturated fat 0.256g 0.245g 0%
Tryptophan 0.05mg 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.388mg 0.39mg 0%
Leucine 0.525mg 0.691mg 0%
Lysine 0.425mg 0.556mg 0%
Methionine 0.075mg 0.065mg 0%
Phenylalanine 0.35mg 0.41mg 0%
Valine 0.25mg 0.422mg 0%
Histidine 0.263mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
~equal in Protein ~8.14g
~equal in Fats ~0.58g
~equal in Carbs ~20.69g
~equal in Water ~69.13g
~equal in Other ~1.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +69.2%
Contains less Sat. FatSaturated fat -20.2%
~equal in Polyunsaturated fat ~0.245g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.