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  6. Mothbeans vs. Lablab

Mothbeans vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between Mothbeans and Lablab?

  • Mothbeans is higher in Folate, and Magnesium, however, Lablab is richer in Zinc, Copper, Iron, and Vitamin B1.
  • Mothbeans's daily need coverage for Folate is 35% more.

We used Mothbeans, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Mothbeans vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +26.8%
Contains more PhosphorusPhosphorus +25%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +10.9%
Contains more IronIron +45.9%
Contains more CopperCopper +107.9%
Contains more ZincZinc +383.1%
Contains less SodiumSodium -30%
~equal in Manganese ~0.482mg
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.6% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +62.5%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more Vitamin B6Vitamin B6 +151.4%
Contains more FolateFolate +3475%
Contains more Vitamin B1Vitamin B1 +117.7%
Contains more Vitamin B2Vitamin B2 +60.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
~equal in Protein ~8.14g
~equal in Fats ~0.58g
~equal in Carbs ~20.69g
~equal in Water ~69.13g
~equal in Other ~1.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated Fat: Sat. Fat 0.124 g
Monounsaturated Fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Lablab
Lablab
1
27% 7% 66%
Saturated Fat: Sat. Fat 0.099 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated Fat +69.2%
Contains less Sat. FatSaturated Fat -20.2%
~equal in Polyunsaturated fat ~0.245g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mothbeans Lablab
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mothbeans Lablab Opinion
Calories 117kcal 117kcal
Protein 7.81g 8.14g Lablab
Fats 0.55g 0.58g Lablab
Vitamin C 1mg 0mg Mothbeans
Net carbs 20.96g 20.69g Mothbeans
Carbs 20.96g 20.69g Mothbeans
Magnesium 104mg 82mg Mothbeans
Calcium 3mg 40mg Lablab
Potassium 304mg 337mg Lablab
Iron 3.14mg 4.58mg Lablab
Copper 0.164mg 0.341mg Lablab
Zinc 0.59mg 2.85mg Lablab
Phosphorus 150mg 120mg Mothbeans
Sodium 10mg 7mg Lablab
Vitamin A 10IU 0IU Mothbeans
Vitamin A RAE 1µg 0µg Mothbeans
Manganese 0.527mg 0.482mg Mothbeans
Selenium 2.8µg 2.8µg
Vitamin B1 0.124mg 0.27mg Lablab
Vitamin B2 0.023mg 0.037mg Lablab
Vitamin B3 0.668mg 0.411mg Mothbeans
Vitamin B5 0.391mg 0.316mg Mothbeans
Vitamin B6 0.093mg 0.037mg Mothbeans
Folate 143µg 4µg Mothbeans
Saturated Fat 0.124g 0.099g Lablab
Monounsaturated Fat 0.044g 0.026g Mothbeans
Polyunsaturated fat 0.256g 0.245g Mothbeans
Tryptophan 0.05mg 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.388mg 0.39mg Lablab
Leucine 0.525mg 0.691mg Lablab
Lysine 0.425mg 0.556mg Lablab
Methionine 0.075mg 0.065mg Mothbeans
Phenylalanine 0.35mg 0.41mg Lablab
Valine 0.25mg 0.422mg Lablab
Histidine 0.263mg 0.233mg Mothbeans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mothbeans Lablab
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Mothbeans
9%
Lablab
Minerals Daily Need Coverage Score
44%
Mothbeans
59%
Lablab

Comparison summary

Which food is lower in glycemic index?
Mothbeans
Mothbeans is lower in glycemic index (difference - 15)
Which food is cheaper?
Mothbeans
Mothbeans is cheaper (difference - $0.8)
Which food is richer in vitamins?
Mothbeans
Mothbeans is relatively richer in vitamins
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.025g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.