Mothbeans vs. Lablab — In-Depth Nutrition Comparison
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What are the differences between mothbeans and lablab?
- Mothbeans is higher in folate and magnesium; however, lablab is richer in zinc, copper, iron, and vitamin B1.
- Mothbeans's daily need coverage for folate is 35% more.
- Mothbeans has a lower glycemic index (30) than lablab (45).
We used Mothbeans, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.8% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more IronIron | +45.9% |
| Contains more CopperCopper | +107.9% |
| Contains more ZincZinc | +383.1% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +62.5% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +151.4% |
| Contains more FolateFolate | +3475% |
| Contains more Vitamin B1Vitamin B1 | +117.7% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
~equal in
Protein
~8.14g
~equal in
Fats
~0.58g
~equal in
Carbs
~20.69g
~equal in
Water
~69.13g
~equal in
Other
~1.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69.2% |
| Contains less Sat. FatSaturated fat | -20.2% |
~equal in
Polyunsaturated fat
~0.245g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 143µg | 4µg | 35% |
| Zinc | 0.59mg | 2.85mg | 21% |
| Copper | 0.164mg | 0.341mg | 20% |
| Iron | 3.14mg | 4.58mg | 18% |
| Vitamin B1 | 0.124mg | 0.27mg | 12% |
| Magnesium | 104mg | 82mg | 5% |
| Vitamin B6 | 0.093mg | 0.037mg | 4% |
| Calcium | 3mg | 40mg | 4% |
| Phosphorus | 150mg | 120mg | 4% |
| Vitamin B5 | 0.391mg | 0.316mg | 2% |
| Vitamin B3 | 0.668mg | 0.411mg | 2% |
| Manganese | 0.527mg | 0.482mg | 2% |
| Protein | 7.81g | 8.14g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Potassium | 304mg | 337mg | 1% |
| Vitamin B2 | 0.023mg | 0.037mg | 1% |
| Calories | 117kcal | 117kcal | 0% |
| Fats | 0.55g | 0.58g | 0% |
| Carbs | 20.96g | 20.69g | 0% |
| Net carbs | 20.96g | 20.69g | N/A |
| Sodium | 10mg | 7mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 2.8µg | 2.8µg | 0% |
| Saturated fat | 0.124g | 0.099g | 0% |
| Monounsaturated fat | 0.044g | 0.026g | 0% |
| Polyunsaturated fat | 0.256g | 0.245g | 0% |
| Tryptophan | 0.05mg | 0.068mg | 0% |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.388mg | 0.39mg | 0% |
| Leucine | 0.525mg | 0.691mg | 0% |
| Lysine | 0.425mg | 0.556mg | 0% |
| Methionine | 0.075mg | 0.065mg | 0% |
| Phenylalanine | 0.35mg | 0.41mg | 0% |
| Valine | 0.25mg | 0.422mg | 0% |
| Histidine | 0.263mg | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
44%
59%
Comparison summary
Which food is lower in glycemic index?
Mothbeans is lower in glycemic index (difference - 15)
Which food is cheaper?
Mothbeans is cheaper (difference - $0.8)
Which food is richer in vitamins?
Mothbeans is relatively richer in vitamins
Which food contains less Sodium?
Lablab contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.025g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.