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  6. Mothbeans vs. Lima bean

Mothbeans vs. Lima bean — In-Depth Nutrition Comparison

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Differences between Mothbeans and Lima bean

  • Mothbeans has more Folate, Magnesium, Iron, and Phosphorus, while Lima bean has more Copper, Potassium, and Vitamin B6.
  • Mothbeans's daily need coverage for Folate is 15% higher.
  • Lima bean contains 2 times less Magnesium than Mothbeans. Mothbeans contains 104mg of Magnesium, while Lima bean contains 43mg.

The food types used in this comparison are Mothbeans, mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Mothbeans vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +141.9%
Contains more IronIron +31.4%
Contains more PhosphorusPhosphorus +35.1%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +67.1%
Contains more CopperCopper +43.3%
Contains more ZincZinc +61%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +60.7%
~equal in Manganese ~0.516mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.6% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more FolateFolate +72.3%
Contains more Vitamin B1Vitamin B1 +29.8%
Contains more Vitamin B2Vitamin B2 +139.1%
Contains more Vitamin B6Vitamin B6 +73.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.422mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +44.7%
Contains more OtherOther +26.1%
~equal in Protein ~7.8g
~equal in Carbs ~20.88g
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated Fat: Sat. Fat 0.124 g
Monounsaturated Fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
30% 12% 58%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated Fat +29.4%
Contains more Poly. FatPolyunsaturated fat +49.7%
Contains less Sat. FatSaturated Fat -28.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mothbeans Lima bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mothbeans Lima bean Opinion
Calories 117kcal 115kcal Mothbeans
Protein 7.81g 7.8g Mothbeans
Fats 0.55g 0.38g Mothbeans
Vitamin C 1mg 0mg Mothbeans
Net carbs 20.96g 13.88g Mothbeans
Carbs 20.96g 20.88g Mothbeans
Magnesium 104mg 43mg Mothbeans
Calcium 3mg 17mg Lima bean
Potassium 304mg 508mg Lima bean
Iron 3.14mg 2.39mg Mothbeans
Sugar 2.9g Mothbeans
Fiber 7g Lima bean
Copper 0.164mg 0.235mg Lima bean
Zinc 0.59mg 0.95mg Lima bean
Phosphorus 150mg 111mg Mothbeans
Sodium 10mg 2mg Lima bean
Vitamin A 10IU 0IU Mothbeans
Vitamin A 1µg 0µg Mothbeans
Vitamin E 0.18mg Lima bean
Manganese 0.527mg 0.516mg Mothbeans
Selenium 2.8µg 4.5µg Lima bean
Vitamin B1 0.124mg 0.161mg Lima bean
Vitamin B2 0.023mg 0.055mg Lima bean
Vitamin B3 0.668mg 0.421mg Mothbeans
Vitamin B5 0.391mg 0.422mg Lima bean
Vitamin B6 0.093mg 0.161mg Lima bean
Vitamin K 2µg Lima bean
Folate 143µg 83µg Mothbeans
Choline 32.5mg Lima bean
Saturated Fat 0.124g 0.089g Lima bean
Monounsaturated Fat 0.044g 0.034g Mothbeans
Polyunsaturated fat 0.256g 0.171g Mothbeans
Tryptophan 0.05mg 0.092mg Lima bean
Threonine 0.337mg Lima bean
Isoleucine 0.388mg 0.411mg Lima bean
Leucine 0.525mg 0.673mg Lima bean
Lysine 0.425mg 0.523mg Lima bean
Methionine 0.075mg 0.099mg Lima bean
Phenylalanine 0.35mg 0.449mg Lima bean
Valine 0.25mg 0.469mg Lima bean
Histidine 0.263mg 0.238mg Mothbeans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mothbeans Lima bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Mothbeans
16%
Lima bean
Minerals Daily Need Coverage Score
44%
Mothbeans
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Mothbeans
Mothbeans is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Mothbeans
Mothbeans is lower in glycemic index (difference - 2)
Which food is cheaper?
Mothbeans
Mothbeans is cheaper (difference - $1.2)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.035g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.