Mothbeans vs. Lima beans — In-Depth Nutrition Comparison
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Differences between mothbeans and lima beans
- Mothbeans has more folate, magnesium, iron, and phosphorus, while lima beans have more copper, potassium, and vitamin B6.
- Mothbeans's daily need coverage for folate is 15% higher.
- Lima beans contain 2 times less magnesium than mothbeans. Mothbeans contains 104mg of magnesium, while lima beans contain 43mg.
The food types used in this comparison are Mothbeans, mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.9% |
| Contains more IronIron | +31.4% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more CopperCopper | +43.3% |
| Contains more ZincZinc | +61% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more FolateFolate | +72.3% |
| Contains more Vitamin B1Vitamin B1 | +29.8% |
| Contains more Vitamin B2Vitamin B2 | +139.1% |
| Contains more Vitamin B6Vitamin B6 | +73.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.81 g
Fats:
0.55 g
Carbs:
20.96 g
Water:
69.23 g
Other:
1.45 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more FatsFats | +44.7% |
| Contains more OtherOther | +26.1% |
~equal in
Protein
~7.8g
~equal in
Carbs
~20.88g
~equal in
Water
~69.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.124 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.256 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +29.4% |
| Contains more Poly. FatPolyunsaturated fat | +49.7% |
| Contains less Sat. FatSaturated fat | -28.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 7g | 28% | |
| Folate | 143µg | 83µg | 15% |
| Magnesium | 104mg | 43mg | 15% |
| Iron | 3.14mg | 2.39mg | 9% |
| Copper | 0.164mg | 0.235mg | 8% |
| Phosphorus | 150mg | 111mg | 6% |
| Choline | 32.5mg | 6% | |
| Potassium | 304mg | 508mg | 6% |
| Vitamin B6 | 0.093mg | 0.161mg | 5% |
| Vitamin B1 | 0.124mg | 0.161mg | 3% |
| Zinc | 0.59mg | 0.95mg | 3% |
| Selenium | 2.8µg | 4.5µg | 3% |
| Vitamin B3 | 0.668mg | 0.421mg | 2% |
| Vitamin B2 | 0.023mg | 0.055mg | 2% |
| Vitamin K | 2µg | 2% | |
| Calcium | 3mg | 17mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Polyunsaturated fat | 0.256g | 0.171g | 1% |
| Vitamin B5 | 0.391mg | 0.422mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Calories | 117kcal | 115kcal | 0% |
| Protein | 7.81g | 7.8g | 0% |
| Fats | 0.55g | 0.38g | 0% |
| Carbs | 20.96g | 20.88g | 0% |
| Net carbs | 20.96g | 13.88g | N/A |
| Sugar | 2.9g | N/A | |
| Sodium | 10mg | 2mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.527mg | 0.516mg | 0% |
| Saturated fat | 0.124g | 0.089g | 0% |
| Monounsaturated fat | 0.044g | 0.034g | 0% |
| Tryptophan | 0.05mg | 0.092mg | 0% |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.388mg | 0.411mg | 0% |
| Leucine | 0.525mg | 0.673mg | 0% |
| Lysine | 0.425mg | 0.523mg | 0% |
| Methionine | 0.075mg | 0.099mg | 0% |
| Phenylalanine | 0.35mg | 0.449mg | 0% |
| Valine | 0.25mg | 0.469mg | 0% |
| Histidine | 0.263mg | 0.238mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
16%
Minerals Daily Need Coverage Score
44%
41%
Comparison summary
Which food is lower in Sugar?
Mothbeans is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Mothbeans is lower in glycemic index (difference - 2)
Which food is cheaper?
Mothbeans is cheaper (difference - $1.2)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 0.035g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.