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  6. Mothbeans vs. Soba

Mothbeans vs. Soba — In-Depth Nutrition Comparison

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The main differences between Mothbeans and Soba

  • Mothbeans is richer than Soba in Folate, Iron, Magnesium, Phosphorus, Copper, Potassium, and Manganese.
  • Daily need coverage for Folate from Mothbeans is 34% higher.
  • Mothbeans contains 21 times more Copper than Soba. Mothbeans contains 0.164mg of Copper, while Soba contains 0.008mg.

Food types used in this article are Mothbeans, mature seeds, cooked, boiled, without salt and Noodles, japanese, soba, cooked.

Infographic

Mothbeans vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mothbeans
Mothbeans
9
:
1
Soba
Soba
Contains more Iron +554.2%
Contains more Magnesium +1055.6%
Contains more Phosphorus +500%
Contains more Potassium +768.6%
Contains less Sodium -83.3%
Contains more Zinc +391.7%
Contains more Copper +1950%
Contains more Manganese +40.9%
Contains more Calcium +33.3%
Mothbeans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 118% 75% 65% 27% 2% 17% 55% 69% 16%
Soba
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Contains more Iron +554.2%
Contains more Magnesium +1055.6%
Contains more Phosphorus +500%
Contains more Potassium +768.6%
Contains less Sodium -83.3%
Contains more Zinc +391.7%
Contains more Copper +1950%
Contains more Manganese +40.9%
Contains more Calcium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mothbeans
Mothbeans
7
:
1
Soba
Soba
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +31.9%
Contains more Vitamin B3 +31%
Contains more Vitamin B5 +66.4%
Contains more Vitamin B6 +132.5%
Contains more Folate +1942.9%
Contains more Vitamin B2 +13%
Mothbeans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 31% 6% 13% 24% 22% 108% 0% 0%
Soba
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +31.9%
Contains more Vitamin B3 +31%
Contains more Vitamin B5 +66.4%
Contains more Vitamin B6 +132.5%
Contains more Folate +1942.9%
Contains more Vitamin B2 +13%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mothbeans
Mothbeans
3
:
2
Soba
Soba
Contains more Protein +54.3%
Contains more Fats +450%
Contains more Other +271.8%
Equal in Carbs - 21.44
Equal in Water - 73.01
Mothbeans
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Soba
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more Protein +54.3%
Contains more Fats +450%
Contains more Other +271.8%
Equal in Carbs - 21.44
Equal in Water - 73.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mothbeans
Mothbeans
2
:
1
Soba
Soba
Contains more Monounsaturated Fat +69.2%
Contains more Polyunsaturated fat +725.8%
Contains less Saturated Fat -84.7%
Mothbeans
29% 10% 60%
Saturated Fat: 0.124 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.256 g
Soba
25% 34% 41%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.031 g
Contains more Monounsaturated Fat +69.2%
Contains more Polyunsaturated fat +725.8%
Contains less Saturated Fat -84.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mothbeans Soba
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mothbeans Soba Opinion
Net carbs 20.96g 21.44g Soba
Protein 7.81g 5.06g Mothbeans
Fats 0.55g 0.1g Mothbeans
Carbs 20.96g 21.44g Soba
Calories 117kcal 99kcal Mothbeans
Calcium 3mg 4mg Soba
Iron 3.14mg 0.48mg Mothbeans
Magnesium 104mg 9mg Mothbeans
Phosphorus 150mg 25mg Mothbeans
Potassium 304mg 35mg Mothbeans
Sodium 10mg 60mg Mothbeans
Zinc 0.59mg 0.12mg Mothbeans
Copper 0.164mg 0.008mg Mothbeans
Manganese 0.527mg 0.374mg Mothbeans
Selenium 2.8µg Mothbeans
Vitamin A 10IU 0IU Mothbeans
Vitamin A RAE 1µg 0µg Mothbeans
Vitamin C 1mg 0mg Mothbeans
Vitamin B1 0.124mg 0.094mg Mothbeans
Vitamin B2 0.023mg 0.026mg Soba
Vitamin B3 0.668mg 0.51mg Mothbeans
Vitamin B5 0.391mg 0.235mg Mothbeans
Vitamin B6 0.093mg 0.04mg Mothbeans
Folate 143µg 7µg Mothbeans
Tryptophan 0.05mg 0.072mg Soba
Threonine 0.177mg Soba
Isoleucine 0.388mg 0.195mg Mothbeans
Leucine 0.525mg 0.33mg Mothbeans
Lysine 0.425mg 0.214mg Mothbeans
Methionine 0.075mg 0.072mg Mothbeans
Phenylalanine 0.35mg 0.217mg Mothbeans
Valine 0.25mg 0.249mg Mothbeans
Histidine 0.263mg 0.119mg Mothbeans
Saturated Fat 0.124g 0.019g Soba
Monounsaturated Fat 0.044g 0.026g Mothbeans
Polyunsaturated fat 0.256g 0.031g Mothbeans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mothbeans Soba
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mothbeans
6%
Soba
Minerals Daily Need Coverage Score
44%
Mothbeans
10%
Soba

Comparison summary

Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 0.105g)
Which food contains less Sodium?
Mothbeans
Mothbeans contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Mothbeans
Mothbeans is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Mothbeans
Mothbeans is relatively richer in minerals
Which food is richer in vitamins?
Mothbeans
Mothbeans is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.