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  6. Mothbeans vs. Soybean meal

Mothbeans vs. Soybean meal — In-Depth Nutrition Comparison

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How are mothbeans and soybean meal different?

  • Mothbeans contains less copper, manganese, iron, phosphorus, potassium, magnesium, vitamin B1, zinc, folate, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 204% more than mothbeans.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of mothbeans is 30.

Mothbeans, mature seeds, cooked, boiled, without salt and Soy meal, defatted, raw types were used in this article.

Infographic

Mothbeans vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +194.2%
Contains more CalciumCalcium +8033.3%
Contains more PotassiumPotassium +719.1%
Contains more IronIron +336.3%
Contains more CopperCopper +1119.5%
Contains more ZincZinc +757.6%
Contains more PhosphorusPhosphorus +367.3%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +621.1%
Contains more SeleniumSelenium +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +457.3%
Contains more Vitamin B2Vitamin B2 +991.3%
Contains more Vitamin B3Vitamin B3 +287.3%
Contains more Vitamin B5Vitamin B5 +405.4%
Contains more Vitamin B6Vitamin B6 +511.8%
Contains more FolateFolate +111.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mothbeans Soybean meal DV% diff.
Copper 0.164mg 2mg 204%
Manganese 0.527mg 3.8mg 142%
Iron 3.14mg 13.7mg 132%
Protein 7.81g 49.2g 83%
Phosphorus 150mg 701mg 79%
Potassium 304mg 2490mg 64%
Magnesium 104mg 306mg 48%
Vitamin B1 0.124mg 0.691mg 47%
Zinc 0.59mg 5.06mg 41%
Folate 143µg 303µg 40%
Vitamin B6 0.093mg 0.569mg 37%
Vitamin B5 0.391mg 1.976mg 32%
Calcium 3mg 244mg 24%
Vitamin B2 0.023mg 0.251mg 18%
Vitamin B3 0.668mg 2.587mg 12%
Calories 117kcal 337kcal 11%
Polyunsaturated fat 0.256g 1.045g 5%
Carbs 20.96g 35.89g 5%
Fats 0.55g 2.39g 3%
Monounsaturated fat 0.044g 0.409g 1%
Saturated fat 0.124g 0.268g 1%
Selenium 2.8µg 3.3µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 20.96g 35.89g N/A
Sodium 10mg 3mg 0%
Vitamin A 1µg 2µg 0%
Tryptophan 0.05mg 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 0.388mg 2.18mg 0%
Leucine 0.525mg 3.66mg 0%
Lysine 0.425mg 2.991mg 0%
Methionine 0.075mg 0.606mg 0%
Phenylalanine 0.35mg 2.346mg 0%
Valine 0.25mg 2.243mg 0%
Histidine 0.263mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +897.6%
Contains more ProteinProtein +530%
Contains more FatsFats +334.5%
Contains more CarbsCarbs +71.2%
Contains more OtherOther +284.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -53.7%
Contains more Mono. FatMonounsaturated fat +829.5%
Contains more Poly. FatPolyunsaturated fat +308.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.