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Mousse vs. Pollock — In-Depth Nutrition Comparison

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How are mousse and pollock different?

  • Mousse is higher in vitamin A; however, pollock is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
  • Daily need coverage for vitamin B12 for pollock is 133% higher.
  • Mousse contains 58 times more saturated fat than pollock. While mousse contains 9.151g of saturated fat, pollock contains only 0.159g.
  • Pollock has a lower glycemic index (0) than mousse (42).

Desserts, mousse, chocolate, prepared-from-recipe and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) are the varieties used in this article.

Infographic

Mousse vs Pollock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +25%
Contains more ZincZinc +12.3%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +227.8%
Contains more MagnesiumMagnesium +305%
Contains more PotassiumPotassium +200.7%
Contains more PhosphorusPhosphorus +128.2%
Contains more SeleniumSelenium +495.9%
~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +723.5%
Contains more Vitamin EVitamin E +82.1%
Contains more Vitamin B5Vitamin B5 +23.4%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +2604.8%
Contains more Vitamin B6Vitamin B6 +467.2%
Contains more Vitamin B12Vitamin B12 +678.7%
~equal in Vitamin B2 ~0.223mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +1255.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +467.1%
Contains more WaterWater +17%
Contains more OtherOther +98.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +3651.5%
Contains more Poly. FatPolyunsaturated fat +50.8%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Pollock
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Pollock DV% diff.
Vitamin B12 0.47µg 3.66µg 133%
Selenium 7.4µg 44.1µg 67%
Saturated fat 9.151g 0.159g 41%
Protein 4.14g 23.48g 39%
Vitamin B3 0.146mg 3.949mg 24%
Fats 16g 1.18g 23%
Vitamin B6 0.058mg 0.329mg 21%
Phosphorus 117mg 267mg 21%
Cholesterol 140mg 86mg 18%
Sodium 38mg 419mg 17%
Choline 91.6mg 17%
Magnesium 20mg 81mg 15%
Vitamin A 140µg 17µg 14%
Monounsaturated fat 5.027g 0.134g 12%
Potassium 143mg 430mg 8%
Vitamin D 1.3µg 7%
Calories 225kcal 111kcal 6%
Vitamin D 51IU 6%
Carbs 16.07g 0g 5%
Folate 15µg 3µg 3%
Fiber 0.6g 0g 2%
Calcium 96mg 72mg 2%
Vitamin E 0.51mg 0.28mg 2%
Manganese 0.059mg 0.018mg 2%
Polyunsaturated fat 0.879g 0.583g 2%
Caffeine 7mg 0mg 2%
Vitamin B5 0.533mg 0.432mg 2%
Copper 0.075mg 0.06mg 2%
Vitamin B2 0.205mg 0.223mg 1%
Vitamin K 1.6µg 0.1µg 1%
Zinc 0.64mg 0.57mg 1%
Vitamin B1 0.045mg 0.054mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 0g N/A
Iron 0.55mg 0.56mg 0%
Sugar 14.81g 0g N/A
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.001g 0.086g N/A
Omega-3 - DHA 0.01g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
60%
Pollock
Minerals Daily Need Coverage Score
22%
Mousse
59%
Pollock

Comparison summary

Which food is lower in Cholesterol?
Pollock
Pollock is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 8.992g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 381mg)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.