Mousse vs. Almond joy — In-Depth Nutrition Comparison
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What are the differences between mousse and almond joy?
- Mousse is higher in vitamin A, yet almond joy is higher in fiber and iron.
- Mousse's daily need coverage for cholesterol is 45% more.
- Mousse has 12 times more vitamin A than almond joy. While mousse has 509IU of vitamin A, almond joy has only 42IU.
- The amount of cholesterol in almond joy is lower.
We used Desserts, mousse, chocolate, prepared-from-recipe and Candies, ALMOND JOY Candy Bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -73.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more IronIron | +130.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 4mg | 45% |
| Saturated fat | 9.151g | 17.59g | 38% |
| Vitamin B12 | 0.47µg | 20% | |
| Fiber | 0.6g | 5g | 18% |
| Fats | 16g | 26.93g | 17% |
| Vitamin A | 140µg | 16% | |
| Vitamin B2 | 0.205mg | 16% | |
| Carbs | 16.07g | 59.51g | 14% |
| Selenium | 7.4µg | 13% | |
| Calories | 225kcal | 479kcal | 13% |
| Vitamin B5 | 0.533mg | 11% | |
| Iron | 0.55mg | 1.27mg | 9% |
| Copper | 0.075mg | 8% | |
| Zinc | 0.64mg | 6% | |
| Sodium | 38mg | 142mg | 5% |
| Magnesium | 20mg | 5% | |
| Vitamin B6 | 0.058mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Calcium | 96mg | 64mg | 3% |
| Potassium | 143mg | 254mg | 3% |
| Caffeine | 7mg | 2% | |
| Polyunsaturated fat | 0.879g | 1.18g | 2% |
| Monounsaturated fat | 5.027g | 5.26g | 1% |
| Vitamin C | 0.1mg | 0.7mg | 1% |
| Phosphorus | 117mg | 112mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B3 | 0.146mg | 1% | |
| Protein | 4.14g | 4.13g | 0% |
| Net carbs | 15.47g | 54.51g | N/A |
| Sugar | 14.81g | 48.34g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more WaterWater | +667.6% |
| Contains more FatsFats | +68.3% |
| Contains more CarbsCarbs | +270.3% |
| Contains more OtherOther | +44.7% |
~equal in
Protein
~4.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Poly. FatPolyunsaturated fat | +34.2% |
~equal in
Monounsaturated fat
~5.26g
