Mousse vs. Apple crisp — In-Depth Nutrition Comparison
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How are mousse and apple crisp different?
- Mousse is higher than apple crisp in vitamin B12, phosphorus, vitamin B2, vitamin B5, vitamin A, selenium, and calcium.
- Mousse covers your daily need for cholesterol, 47% more than apple crisp.
- Apple crisp is lower in cholesterol.
Desserts, mousse, chocolate, prepared-from-recipe and Desserts, apple crisp, prepared-from-recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +174.3% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more ZincZinc | +255.6% |
| Contains more PhosphorusPhosphorus | +317.9% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +111.4% |
| Contains more IronIron | +49.1% |
| Contains more ManganeseManganese | +120.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +382.8% |
| Contains more Vitamin EVitamin E | +34.2% |
| Contains more Vitamin B2Vitamin B2 | +153.1% |
| Contains more Vitamin B5Vitamin B5 | +479.3% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin B1Vitamin B1 | +84.4% |
| Contains more Vitamin B3Vitamin B3 | +479.5% |
| Contains more Vitamin KVitamin K | +156.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.685g | 38% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Fats | 16g | 3.43g | 19% |
| Sodium | 38mg | 351mg | 14% |
| Phosphorus | 117mg | 28mg | 13% |
| Vitamin A | 140µg | 29µg | 12% |
| Vitamin B2 | 0.205mg | 0.081mg | 10% |
| Vitamin B5 | 0.533mg | 0.092mg | 9% |
| Monounsaturated fat | 5.027g | 1.334g | 9% |
| Selenium | 7.4µg | 3.5µg | 7% |
| Calcium | 96mg | 35mg | 6% |
| Carbs | 16.07g | 30.84g | 5% |
| Protein | 4.14g | 1.75g | 5% |
| Vitamin B3 | 0.146mg | 0.846mg | 4% |
| Zinc | 0.64mg | 0.18mg | 4% |
| Manganese | 0.059mg | 0.13mg | 3% |
| Vitamin B1 | 0.045mg | 0.083mg | 3% |
| Calories | 225kcal | 161kcal | 3% |
| Fiber | 0.6g | 1.4g | 3% |
| Iron | 0.55mg | 0.82mg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Potassium | 143mg | 78mg | 2% |
| Vitamin K | 1.6µg | 4.1µg | 2% |
| Vitamin C | 0.1mg | 2.2mg | 2% |
| Polyunsaturated fat | 0.879g | 1.144g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin E | 0.51mg | 0.38mg | 1% |
| Vitamin B6 | 0.058mg | 0.04mg | 1% |
| Net carbs | 15.47g | 29.44g | N/A |
| Sugar | 14.81g | 19.68g | N/A |
| Copper | 0.075mg | 0.071mg | 0% |
| Folate | 15µg | 16µg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +136.6% |
| Contains more FatsFats | +366.5% |
| Contains more CarbsCarbs | +91.9% |
| Contains more OtherOther | +25.9% |
~equal in
Water
~62.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains more Mono. FatMonounsaturated fat | +276.8% |
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Poly. FatPolyunsaturated fat | +30.1% |
