Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Mousse
  5. Compare
  6. Mousse vs. Apple strudel

Mousse vs. Apple strudel — In-Depth Nutrition Comparison

Compare

What are the main differences between mousse and apple strudel?

  • Mousse is richer in vitamin B2, phosphorus, vitamin B12, vitamin A, and calcium, yet apple strudel is richer in fiber, vitamin E, and manganese.
  • Mousse's daily need coverage for cholesterol is 45% higher.
  • Mousse has 17 times more vitamin A than apple strudel. Mousse has 509IU of vitamin A, while apple strudel has 30IU.
  • Apple strudel contains less cholesterol.
  • Mousse has a lower glycemic index than apple strudel.

We used Desserts, mousse, chocolate, prepared-from-recipe and Strudel, apple types in this comparison.

Infographic

Mousse vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +540%
Contains more IronIron +31%
Contains more CopperCopper +150%
Contains more ZincZinc +236.8%
Contains more PhosphorusPhosphorus +254.5%
Contains less SodiumSodium -71.9%
Contains more SeleniumSelenium +21.3%
Contains more ManganeseManganese +222%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +2233.3%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +720%
Contains more Vitamin B5Vitamin B5 +97.4%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more Vitamin B12Vitamin B12 +113.6%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin EVitamin E +178.4%
Contains more Vitamin B3Vitamin B3 +126%
Contains more Vitamin KVitamin K +81.3%
Contains more FolateFolate +86.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Apple strudel DV% diff.
Cholesterol 140mg 6mg 45%
Saturated fat 9.151g 2.044g 32%
Polyunsaturated fat 0.879g 5.315g 30%
Vitamin A 140µg 6µg 15%
Vitamin B2 0.205mg 0.025mg 14%
Phosphorus 117mg 33mg 12%
Vitamin B12 0.47µg 0.22µg 10%
Carbs 16.07g 41.1g 8%
Calcium 96mg 15mg 8%
Lysine 153mg 7%
Fats 16g 11.2g 7%
Fiber 0.6g 2.2g 6%
Vitamin E 0.51mg 1.42mg 6%
Manganese 0.059mg 0.19mg 6%
Vitamin B5 0.533mg 0.27mg 5%
Copper 0.075mg 0.03mg 5%
Monounsaturated fat 5.027g 3.267g 4%
Sodium 38mg 135mg 4%
Zinc 0.64mg 0.19mg 4%
Magnesium 20mg 9mg 3%
Choline 17.4mg 3%
Folate 15µg 28µg 3%
Caffeine 7mg 0mg 2%
Calories 225kcal 274kcal 2%
Protein 4.14g 3.3g 2%
Selenium 7.4µg 6.1µg 2%
Iron 0.55mg 0.42mg 2%
Vitamin C 0.1mg 1.7mg 2%
Vitamin B3 0.146mg 0.33mg 1%
Vitamin K 1.6µg 2.9µg 1%
Vitamin B6 0.058mg 0.046mg 1%
Net carbs 15.47g 38.9g N/A
Potassium 143mg 149mg 0%
Sugar 14.81g 25.75g N/A
Vitamin B1 0.045mg 0.04mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +25.5%
Contains more FatsFats +42.9%
Contains more WaterWater +44.7%
Contains more CarbsCarbs +155.8%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +53.9%
Contains less Sat. FatSaturated fat -77.7%
Contains more Poly. FatPolyunsaturated fat +504.7%

People also compare

Mousse
Mousse vs Pudding
Pudding
Mousse
Mousse vs Rice pudding
Rice pudding
Mousse
Mousse vs Praline
Praline
Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.