Mousse vs. Bagel — In-Depth Nutrition Comparison
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Significant differences between mousse and bagel
- Mousse has more vitamin B12; however, bagel is richer in manganese, selenium, vitamin B1, iron, vitamin B3, and folate.
- Bagel covers your daily manganese needs 60% more than mousse.
- Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of mousse is 42.
Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +380% |
| Contains less SodiumSodium | -91.3% |
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +401.8% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +71.9% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more ManganeseManganese | +2323.7% |
| Contains more SeleniumSelenium | +287.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +59.4% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +795.6% |
| Contains more Vitamin B3Vitamin B3 | +2208.2% |
| Contains more Vitamin B6Vitamin B6 | +153.4% |
| Contains more FolateFolate | +406.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.059mg | 1.43mg | 60% |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0g | 42% |
| Selenium | 7.4µg | 28.7µg | 39% |
| Vitamin B1 | 0.045mg | 0.403mg | 30% |
| Iron | 0.55mg | 2.76mg | 28% |
| Fats | 16g | 1.53g | 22% |
| Vitamin B3 | 0.146mg | 3.37mg | 20% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Sodium | 38mg | 439mg | 17% |
| Vitamin A | 140µg | 0µg | 16% |
| Folate | 15µg | 76µg | 15% |
| Fiber | 0.6g | 4.1g | 14% |
| Protein | 4.14g | 10.2g | 12% |
| Monounsaturated fat | 5.027g | 0.29g | 12% |
| Carbs | 16.07g | 48.89g | 11% |
| Copper | 0.075mg | 0.175mg | 11% |
| Calcium | 96mg | 20mg | 8% |
| Vitamin B6 | 0.058mg | 0.147mg | 7% |
| Magnesium | 20mg | 51mg | 7% |
| Phosphorus | 117mg | 142mg | 4% |
| Zinc | 0.64mg | 1.1mg | 4% |
| Vitamin B5 | 0.533mg | 0.375mg | 3% |
| Choline | 9.8mg | 2% | |
| Caffeine | 7mg | 0mg | 2% |
| Calories | 225kcal | 250kcal | 1% |
| Vitamin E | 0.51mg | 0.32mg | 1% |
| Potassium | 143mg | 165mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 44.79g | N/A |
| Sugar | 14.81g | 6.12g | N/A |
| Vitamin B2 | 0.205mg | 0.209mg | 0% |
| Vitamin K | 1.6µg | 1.5µg | 0% |
| Polyunsaturated fat | 0.879g | 0.936g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +945.8% |
| Contains more WaterWater | +67.6% |
| Contains more ProteinProtein | +146.4% |
| Contains more CarbsCarbs | +204.2% |
| Contains more OtherOther | +115.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1633.4% |
| Contains less Sat. FatSaturated fat | -100% |
~equal in
Polyunsaturated fat
~0.936g
