Mousse vs. Barbecue chicken — In-Depth Nutrition Comparison

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Summary of differences between mousse and barbecue chicken

Mousse has more vitamin A, calcium, and vitamin B5, while barbecue chicken has more vitamin B3, selenium, phosphorus, zinc, and vitamin B6.
Barbecue chicken covers your daily need for vitamin B3, 35% more than mousse.
Mousse contains 8 times more vitamin A than barbecue chicken. While mousse contains 509IU of vitamin A, barbecue chicken contains only 67IU.
The amount of saturated fat in barbecue chicken is lower.
Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of mousse is 42.

These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mousse

Barbecue chicken

Contains more CalciumCalcium	+500%
Contains less SodiumSodium	-88.7%
Contains more ManganeseManganese	+1080%

Contains more PotassiumPotassium	+78.3%
Contains more IronIron	+72.7%
Contains more ZincZinc	+178.1%
Contains more PhosphorusPhosphorus	+86.3%
Contains more SeleniumSelenium	+197.3%

~equal in Magnesium ~21mg

~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mousse

Barbecue chicken

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+600%
Contains more Vitamin B5Vitamin B5	+250.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+87.5%

Contains more Vitamin B1Vitamin B1	+22.2%
Contains more Vitamin B2Vitamin B2	+10.7%
Contains more Vitamin B3Vitamin B3	+3826%
Contains more Vitamin B6Vitamin B6	+229.3%

~equal in Vitamin E ~0.46mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0.47µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	4.14g	22.51g	37%
Vitamin B3	0.146mg	5.732mg	35%
Selenium	7.4µg	22µg	27%
Saturated fat	9.151g	3.927g	24%
Phosphorus	117mg	218mg	14%
Vitamin A	140µg	20µg	13%
Sodium	38mg	335mg	13%
Choline		62.9mg	11%
Zinc	0.64mg	1.78mg	10%
Vitamin B6	0.058mg	0.191mg	10%
Polyunsaturated fat	0.879g	2.038g	8%
Calcium	96mg	16mg	8%
Vitamin B5	0.533mg	0.152mg	8%
Iron	0.55mg	0.95mg	5%
Carbs	16.07g	0.12g	5%
Monounsaturated fat	5.027g	6.446g	4%
Cholesterol	140mg	127mg	4%
Potassium	143mg	255mg	3%
Fiber	0.6g	0g	2%
Folate	15µg	8µg	2%
Manganese	0.059mg	0.005mg	2%
Vitamin B2	0.205mg	0.227mg	2%
Caffeine	7mg	0mg	2%
Vitamin K	1.6µg	0µg	1%
Vitamin B1	0.045mg	0.055mg	1%
Fats	16g	15.08g	1%
Calories	225kcal	226kcal	0%
Vitamin C	0.1mg	0mg	0%
Net carbs	15.47g	0.12g	N/A
Magnesium	20mg	21mg	0%
Sugar	14.81g	0.12g	N/A
Copper	0.075mg	0.077mg	0%
Vitamin E	0.51mg	0.46mg	0%
Vitamin B12	0.47µg	0.47µg	0%
Trans fat		0.078g	N/A
Tryptophan		0.173mg	0%
Threonine		0.657mg	0%
Isoleucine		0.853mg	0%
Leucine		1.549mg	0%
Lysine		1.75mg	0%
Methionine		0.565mg	0%
Phenylalanine		0.69mg	0%
Valine		0.935mg	0%
Histidine		0.592mg	0%
Fructose		0.04g	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A
Omega-6 - Eicosadienoic acid		0.011g	N/A