Mousse vs. Barbecue chicken — In-Depth Nutrition Comparison
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Summary of differences between mousse and barbecue chicken
- Mousse has more vitamin A, calcium, and vitamin B5, while barbecue chicken has more vitamin B3, selenium, phosphorus, zinc, and vitamin B6.
- Barbecue chicken covers your daily need for vitamin B3, 35% more than mousse.
- Mousse contains 8 times more vitamin A than barbecue chicken. While mousse contains 509IU of vitamin A, barbecue chicken contains only 67IU.
- The amount of saturated fat in barbecue chicken is lower.
- Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of mousse is 42.
These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +1080% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more IronIron | +72.7% |
| Contains more ZincZinc | +178.1% |
| Contains more PhosphorusPhosphorus | +86.3% |
| Contains more SeleniumSelenium | +197.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B5Vitamin B5 | +250.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin B3Vitamin B3 | +3826% |
| Contains more Vitamin B6Vitamin B6 | +229.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +13291.7% |
| Contains more ProteinProtein | +443.7% |
~equal in
Fats
~15.08g
~equal in
Water
~61.41g
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +28.2% |
| Contains more Poly. FatPolyunsaturated fat | +131.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 4.14g | 22.51g | 37% |
| Vitamin B3 | 0.146mg | 5.732mg | 35% |
| Selenium | 7.4µg | 22µg | 27% |
| Saturated fat | 9.151g | 3.927g | 24% |
| Phosphorus | 117mg | 218mg | 14% |
| Vitamin A | 140µg | 20µg | 13% |
| Sodium | 38mg | 335mg | 13% |
| Choline | 62.9mg | 11% | |
| Zinc | 0.64mg | 1.78mg | 10% |
| Vitamin B6 | 0.058mg | 0.191mg | 10% |
| Polyunsaturated fat | 0.879g | 2.038g | 8% |
| Calcium | 96mg | 16mg | 8% |
| Vitamin B5 | 0.533mg | 0.152mg | 8% |
| Iron | 0.55mg | 0.95mg | 5% |
| Carbs | 16.07g | 0.12g | 5% |
| Monounsaturated fat | 5.027g | 6.446g | 4% |
| Cholesterol | 140mg | 127mg | 4% |
| Potassium | 143mg | 255mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Folate | 15µg | 8µg | 2% |
| Manganese | 0.059mg | 0.005mg | 2% |
| Vitamin B2 | 0.205mg | 0.227mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin B1 | 0.045mg | 0.055mg | 1% |
| Fats | 16g | 15.08g | 1% |
| Calories | 225kcal | 226kcal | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 0.12g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 14.81g | 0.12g | N/A |
| Copper | 0.075mg | 0.077mg | 0% |
| Vitamin E | 0.51mg | 0.46mg | 0% |
| Vitamin B12 | 0.47µg | 0.47µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
26%
Minerals Daily Need Coverage Score
22%
41%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Barbecue chicken is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 14.69g)
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 5.224g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 32)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $2)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.