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  6. Mousse vs. Baked beans

Mousse vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between mousse and baked beans?

  • Mousse is higher in vitamin B12, vitamin B2, and vitamin A, yet baked beans are higher in fiber, iron, copper, and manganese.
  • Mousse's daily need coverage for cholesterol is 45% more.
  • The amount of cholesterol in baked beans is lower.

We used Desserts, mousse, chocolate, prepared-from-recipe and Beans, baked, home prepared types in this article.

Infographic

Mousse vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +57.4%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +29.8%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +150.3%
Contains more IronIron +261.8%
Contains more CopperCopper +112%
Contains more ZincZinc +14.1%
Contains more ManganeseManganese +332.2%
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +318.4%
Contains more Vitamin B5Vitamin B5 +243.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B1Vitamin B1 +202.2%
Contains more Vitamin B3Vitamin B3 +179.5%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more FolateFolate +220%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Baked beans DV% diff.
Cholesterol 140mg 5mg 45%
Saturated fat 9.151g 1.948g 33%
Vitamin B12 0.47µg 0µg 20%
Fiber 0.6g 5.5g 20%
Iron 0.55mg 1.99mg 18%
Sodium 38mg 422mg 17%
Fats 16g 5.15g 17%
Vitamin A 140µg 0µg 16%
Vitamin B2 0.205mg 0.049mg 12%
Copper 0.075mg 0.159mg 9%
Manganese 0.059mg 0.255mg 9%
Folate 15µg 48µg 8%
Vitamin B5 0.533mg 0.155mg 8%
Vitamin B1 0.045mg 0.136mg 8%
Monounsaturated fat 5.027g 2.133g 7%
Potassium 143mg 358mg 6%
Magnesium 20mg 43mg 5%
Calories 225kcal 155kcal 4%
Calcium 96mg 61mg 4%
Vitamin E 0.51mg 3%
Selenium 7.4µg 5.7µg 3%
Protein 4.14g 5.54g 3%
Carbs 16.07g 21.63g 2%
Caffeine 7mg 2%
Vitamin B3 0.146mg 0.408mg 2%
Vitamin B6 0.058mg 0.09mg 2%
Phosphorus 117mg 109mg 1%
Vitamin C 0.1mg 1.1mg 1%
Polyunsaturated fat 0.879g 0.74g 1%
Zinc 0.64mg 0.73mg 1%
Vitamin K 1.6µg 1%
Net carbs 15.47g 16.13g N/A
Sugar 14.81g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more FatsFats +210.7%
Contains more ProteinProtein +33.8%
Contains more CarbsCarbs +34.6%
Contains more OtherOther +195.3%
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +135.7%
Contains more Poly. FatPolyunsaturated fat +18.8%
Contains less Sat. FatSaturated fat -78.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.