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  6. Mousse vs. Beef Stroganoff

Mousse vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Important differences between mousse and beef Stroganoff

  • Mousse has more phosphorus, vitamin B2, vitamin B12, and calcium; however, beef Stroganoff is richer in vitamin K, folate, and vitamin A.
  • Beef Stroganoff's daily need coverage for vitamin K is 84% more.
  • Mousse contains 7 times more cholesterol than beef Stroganoff. Mousse contains 140mg of cholesterol, while beef Stroganoff contains 21mg.
  • Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of mousse is 42.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Mousse vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +380%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +∞%
Contains more IronIron +60%
Contains more CopperCopper +33.3%
Contains more ZincZinc +71.9%
~equal in Potassium ~140mg
~equal in Selenium ~7.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +24.4%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +127.8%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +80.8%
Contains more Vitamin KVitamin K +6325%
Contains more FolateFolate +346.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient Mousse Beef Stroganoff DV% diff.
Vitamin K 1.6µg 102.8µg 84%
Cholesterol 140mg 21mg 40%
Saturated fat 9.151g 2.324g 31%
Fats 16g 4.6g 18%
Sodium 38mg 435mg 17%
Folate 15µg 67µg 13%
Vitamin B5 0.533mg 11%
Phosphorus 117mg 50mg 10%
Vitamin B12 0.47µg 0.26µg 9%
Vitamin B2 0.205mg 0.09mg 9%
Monounsaturated fat 5.027g 1.556g 9%
Calcium 96mg 20mg 8%
Vitamin A 140µg 84µg 6%
Calories 225kcal 98kcal 6%
Zinc 0.64mg 1.1mg 4%
Iron 0.55mg 0.88mg 4%
Magnesium 20mg 2mg 4%
Polyunsaturated fat 0.879g 0.246g 4%
Copper 0.075mg 0.1mg 3%
Manganese 0.059mg 3%
Choline 18mg 3%
Protein 4.14g 5.1g 2%
Carbs 16.07g 9g 2%
Caffeine 7mg 0mg 2%
Vitamin E 0.51mg 0.41mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 8.4g N/A
Potassium 143mg 140mg 0%
Sugar 14.81g 1.68g N/A
Fiber 0.6g 0.6g 0%
Selenium 7.4µg 7.6µg 0%
Vitamin B1 0.045mg 0.04mg 0%
Vitamin B3 0.146mg 0.1mg 0%
Vitamin B6 0.058mg 0.06mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more FatsFats +247.8%
Contains more CarbsCarbs +78.6%
Contains more ProteinProtein +23.2%
Contains more WaterWater +26.9%
Contains more OtherOther +64.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +223.1%
Contains more Poly. FatPolyunsaturated fat +257.3%
Contains less Sat. FatSaturated fat -74.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.