Mousse vs. Blueberry — In-Depth Nutrition Comparison
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Important differences between mousse and blueberries
- Mousse has more vitamin B12, phosphorus, selenium, vitamin B2, and vitamin A; however, blueberries are richer in vitamin K, manganese, and vitamin C.
- Mousse's daily need coverage for cholesterol is 47% more.
- Blueberries contain less cholesterol.
- Blueberries have a higher glycemic index. The glycemic index of blueberries is 53, while the glycemic index of mousse is 42.
The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more IronIron | +96.4% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +875% |
| Contains more SeleniumSelenium | +7300% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +469.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4566.7% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +329.8% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +9600% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +186.3% |
| Contains more Vitamin KVitamin K | +1106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.028g | 41% |
| Fats | 16g | 0.33g | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Phosphorus | 117mg | 12mg | 15% |
| Vitamin K | 1.6µg | 19.3µg | 15% |
| Vitamin A | 140µg | 3µg | 15% |
| Vitamin B2 | 0.205mg | 0.041mg | 13% |
| Selenium | 7.4µg | 0.1µg | 13% |
| Monounsaturated fat | 5.027g | 0.047g | 12% |
| Manganese | 0.059mg | 0.336mg | 12% |
| Vitamin C | 0.1mg | 9.7mg | 11% |
| Calcium | 96mg | 6mg | 9% |
| Vitamin B5 | 0.533mg | 0.124mg | 8% |
| Calories | 225kcal | 57kcal | 8% |
| Protein | 4.14g | 0.74g | 7% |
| Fiber | 0.6g | 2.4g | 7% |
| Fructose | 4.97g | 6% | |
| Polyunsaturated fat | 0.879g | 0.146g | 5% |
| Zinc | 0.64mg | 0.16mg | 4% |
| Iron | 0.55mg | 0.28mg | 3% |
| Magnesium | 20mg | 6mg | 3% |
| Vitamin B3 | 0.146mg | 0.418mg | 2% |
| Folate | 15µg | 6µg | 2% |
| Sodium | 38mg | 1mg | 2% |
| Copper | 0.075mg | 0.057mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Potassium | 143mg | 77mg | 2% |
| Choline | 6mg | 1% | |
| Carbs | 16.07g | 14.49g | 1% |
| Vitamin B1 | 0.045mg | 0.037mg | 1% |
| Net carbs | 15.47g | 12.09g | N/A |
| Sugar | 14.81g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin E | 0.51mg | 0.57mg | 0% |
| Vitamin B6 | 0.058mg | 0.052mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +459.5% |
| Contains more FatsFats | +4748.5% |
| Contains more OtherOther | +269.6% |
| Contains more WaterWater | +33.8% |
~equal in
Carbs
~14.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10595.7% |
| Contains more Poly. FatPolyunsaturated fat | +502.1% |
| Contains less Sat. FatSaturated fat | -99.7% |
