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  6. Mousse vs. Blueberry pie

Mousse vs. Blueberry pie — In-Depth Nutrition Comparison

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How are mousse and blueberry pie different?

  • Mousse is richer in vitamin B12, phosphorus, vitamin A, calcium, and vitamin B5, while blueberry pie is higher in vitamin B1, manganese, and iron.
  • Blueberry pie covers your daily need for vitamin B1, 12746% more than mousse.
  • Blueberry pie has a higher glycemic index (59) than mousse (42).

Desserts, mousse, chocolate, prepared-from-recipe and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Mousse vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1271.4%
Contains more PotassiumPotassium +186%
Contains more CopperCopper +11.9%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +290%
Contains less SodiumSodium -79.5%
Contains more IronIron +123.6%
Contains more ManganeseManganese +408.5%
~equal in Selenium ~7.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B5Vitamin B5 +329.8%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B1Vitamin B1 +339900%
Contains more Vitamin B3Vitamin B3 +717.8%
Contains more FolateFolate +53.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Blueberry pie DV% diff.
Vitamin B1 0.045mg 153mg 12746%
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 2.911g 28%
Vitamin B12 0.47µg 0µg 20%
Polyunsaturated fat 0.879g 3.08g 15%
Vitamin A 140µg 2µg 15%
Phosphorus 117mg 30mg 12%
Manganese 0.059mg 0.3mg 10%
Iron 0.55mg 1.23mg 9%
Calcium 96mg 7mg 9%
Vitamin B5 0.533mg 0.124mg 8%
Vitamin B3 0.146mg 1.194mg 7%
Sodium 38mg 185mg 6%
Vitamin B2 0.205mg 0.132mg 6%
Carbs 16.07g 33.5g 6%
Fats 16g 11.9g 6%
Zinc 0.64mg 0.2mg 4%
Potassium 143mg 50mg 3%
Magnesium 20mg 8mg 3%
Vitamin E 0.51mg 3%
Protein 4.14g 2.7g 3%
Folate 15µg 23µg 2%
Caffeine 7mg 2%
Fiber 0.6g 2%
Vitamin B6 0.058mg 0.034mg 2%
Vitamin K 1.6µg 1%
Calories 225kcal 245kcal 1%
Copper 0.075mg 0.067mg 1%
Vitamin C 0.1mg 0.7mg 1%
Net carbs 15.47g 33.5g N/A
Sugar 14.81g N/A
Selenium 7.4µg 7.4µg 0%
Monounsaturated fat 5.027g 5.121g 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +53.3%
Contains more FatsFats +34.5%
Contains more WaterWater +22.9%
Contains more OtherOther +21.4%
Contains more CarbsCarbs +108.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -68.2%
Contains more Poly. FatPolyunsaturated fat +250.4%
~equal in Monounsaturated fat ~5.121g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.