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  6. Mousse vs. Buttermilk

Mousse vs. Buttermilk — In-Depth Nutrition Comparison

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Significant differences between mousse and buttermilk

  • The amount of vitamin B12, selenium, vitamin A, copper, iron, and vitamin B5 in mousse is higher than in buttermilk.
  • Mousse covers your daily cholesterol needs 45% more than buttermilk.
  • Buttermilk has 17 times less saturated fat than mousse. Mousse has 9.151g of saturated fat, while buttermilk has 0.548g.
  • Buttermilk contains less cholesterol.

Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Mousse vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +81.8%
Contains more IronIron +1000%
Contains more CopperCopper +581.8%
Contains more ZincZinc +52.4%
Contains more PhosphorusPhosphorus +31.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +2850%
Contains more SeleniumSelenium +270%
Contains more CalciumCalcium +20.8%
~equal in Potassium ~151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +920%
Contains more Vitamin B1Vitamin B1 +32.4%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B3Vitamin B3 +151.7%
Contains more Vitamin B5Vitamin B5 +93.8%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more Vitamin B12Vitamin B12 +113.6%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Buttermilk DV% diff.
Cholesterol 140mg 4mg 45%
Saturated fat 9.151g 0.548g 39%
Fats 16g 0.88g 23%
Vitamin A 140µg 14µg 14%
Monounsaturated fat 5.027g 0.254g 12%
Vitamin B12 0.47µg 0.22µg 10%
Selenium 7.4µg 2µg 10%
Calories 225kcal 40kcal 9%
Copper 0.075mg 0.011mg 7%
Sodium 38mg 190mg 7%
Polyunsaturated fat 0.879g 0.033g 6%
Iron 0.55mg 0.05mg 6%
Vitamin B5 0.533mg 0.275mg 5%
Phosphorus 117mg 89mg 4%
Vitamin B2 0.205mg 0.154mg 4%
Carbs 16.07g 4.79g 4%
Choline 17.7mg 3%
Vitamin E 0.51mg 0.05mg 3%
Folate 15µg 5µg 3%
Magnesium 20mg 11mg 2%
Caffeine 7mg 0mg 2%
Fiber 0.6g 0g 2%
Vitamin B6 0.058mg 0.034mg 2%
Zinc 0.64mg 0.42mg 2%
Manganese 0.059mg 0.002mg 2%
Calcium 96mg 116mg 2%
Protein 4.14g 3.31g 2%
Vitamin B3 0.146mg 0.058mg 1%
Vitamin B1 0.045mg 0.034mg 1%
Vitamin K 1.6µg 0.1µg 1%
Vitamin C 0.1mg 1mg 1%
Net carbs 15.47g 4.79g N/A
Vitamin D 1IU 0%
Potassium 143mg 151mg 0%
Sugar 14.81g 4.79g N/A
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +25.1%
Contains more FatsFats +1718.2%
Contains more CarbsCarbs +235.5%
Contains more WaterWater +43.2%
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1879.1%
Contains more Poly. FatPolyunsaturated fat +2563.6%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.