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  6. Mousse vs. Caesar salad

Mousse vs. Caesar salad — In-Depth Nutrition Comparison

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How are mousse and caesar salad different?

  • Caesar salad has more selenium, vitamin B1, iron, vitamin B3, phosphorus, calcium, and manganese than mousse.
  • Daily need coverage for selenium for caesar salad is 44% higher.
  • Mousse contains 6 times more cholesterol than caesar salad. While mousse contains 140mg of cholesterol, caesar salad contains only 24mg.

Desserts, mousse, chocolate, prepared-from-recipe and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.

Infographic

Mousse vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -91.6%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +142.7%
Contains more PotassiumPotassium +18.9%
Contains more IronIron +325.5%
Contains more CopperCopper +68%
Contains more ZincZinc +151.6%
Contains more PhosphorusPhosphorus +97.4%
Contains more ManganeseManganese +444.1%
Contains more SeleniumSelenium +324.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +79.5%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +17.5%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +19.6%
Contains more Vitamin B1Vitamin B1 +737.8%
Contains more Vitamin B2Vitamin B2 +44.9%
Contains more Vitamin B3Vitamin B3 +2117.1%
Contains more Vitamin KVitamin K +268.8%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Caesar salad DV% diff.
Selenium 7.4µg 31.4µg 44%
Cholesterol 140mg 24mg 39%
Vitamin B1 0.045mg 0.377mg 28%
Saturated fat 9.151g 4.206g 22%
Iron 0.55mg 2.34mg 22%
Vitamin B3 0.146mg 3.237mg 19%
Protein 4.14g 13.39g 19%
Sodium 38mg 454mg 18%
Phosphorus 117mg 231mg 16%
Calcium 96mg 233mg 14%
Manganese 0.059mg 0.321mg 11%
Fats 16g 9.54g 10%
Starch 25.29g 10%
Zinc 0.64mg 1.61mg 9%
Monounsaturated fat 5.027g 2.38g 7%
Vitamin A 140µg 78µg 7%
Vitamin B2 0.205mg 0.297mg 7%
Copper 0.075mg 0.126mg 6%
Carbs 16.07g 31.5g 5%
Vitamin B6 0.058mg 4%
Vitamin K 1.6µg 5.9µg 4%
Fiber 0.6g 1.7g 4%
Folate 15µg 4%
Polyunsaturated fat 0.879g 1.461g 4%
Vitamin B12 0.47µg 0.4µg 3%
Caffeine 7mg 2%
Calories 225kcal 265kcal 2%
Vitamin B5 0.533mg 0.447mg 2%
Magnesium 20mg 28mg 2%
Fructose 1.13g 1%
Potassium 143mg 170mg 1%
Vitamin E 0.51mg 0.61mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 29.8g N/A
Sugar 14.81g 4.02g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more FatsFats +67.7%
Contains more WaterWater +45.1%
Contains more ProteinProtein +223.4%
Contains more CarbsCarbs +96%
Contains more OtherOther +156.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains more Mono. FatMonounsaturated fat +111.2%
Contains less Sat. FatSaturated fat -54%
Contains more Poly. FatPolyunsaturated fat +66.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.