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  6. Mousse vs. Castanea crenata

Mousse vs. Castanea crenata — In-Depth Nutrition Comparison

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The main differences between mousse and castanea crenata

  • Mousse has more vitamin B12 and vitamin A; however, castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, and iron.
  • Daily need coverage for manganese for castanea crenata is 67% higher.

Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Nuts, chestnuts, japanese, raw.

Infographic

Mousse vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +209.7%
Contains more PhosphorusPhosphorus +62.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +145%
Contains more PotassiumPotassium +130.1%
Contains more IronIron +163.6%
Contains more CopperCopper +649.3%
Contains more ZincZinc +71.9%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +2596.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B5Vitamin B5 +158.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +26200%
Contains more Vitamin B1Vitamin B1 +664.4%
Contains more Vitamin B3Vitamin B3 +927.4%
Contains more Vitamin B6Vitamin B6 +387.9%
Contains more FolateFolate +213.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Castanea crenata DV% diff.
Manganese 0.059mg 1.591mg 67%
Copper 0.075mg 0.562mg 54%
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.078g 41%
Vitamin C 0.1mg 26.3mg 29%
Vitamin B1 0.045mg 0.344mg 25%
Fats 16g 0.53g 24%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.058mg 0.283mg 17%
Vitamin A 140µg 2µg 15%
Selenium 7.4µg 13%
Monounsaturated fat 5.027g 0.278g 12%
Iron 0.55mg 1.45mg 11%
Folate 15µg 47µg 8%
Vitamin B3 0.146mg 1.5mg 8%
Vitamin B5 0.533mg 0.206mg 7%
Calcium 96mg 31mg 7%
Magnesium 20mg 49mg 7%
Phosphorus 117mg 72mg 6%
Carbs 16.07g 34.91g 6%
Potassium 143mg 329mg 5%
Polyunsaturated fat 0.879g 0.138g 5%
Zinc 0.64mg 1.1mg 4%
Protein 4.14g 2.25g 4%
Calories 225kcal 154kcal 4%
Vitamin B2 0.205mg 0.163mg 3%
Vitamin E 0.51mg 3%
Caffeine 7mg 2%
Fiber 0.6g 2%
Sodium 38mg 14mg 1%
Vitamin K 1.6µg 1%
Net carbs 15.47g 34.91g N/A
Sugar 14.81g N/A
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +84%
Contains more FatsFats +2918.9%
Contains more CarbsCarbs +117.2%
~equal in Water ~61.41g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1708.3%
Contains more Poly. FatPolyunsaturated fat +537%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.