Mousse vs. Celeriac — In-Depth Nutrition Comparison
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Summary of differences between mousse and celeriac
- Mousse has more vitamin B12, selenium, vitamin B2, vitamin A, and calcium, while celeriac has more vitamin K, vitamin C, and vitamin B6.
- Mousse covers your daily need for cholesterol, 47% more than celeriac.
- The amount of cholesterol in celeriac is lower.
These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.3% |
| Contains more ZincZinc | +93.9% |
| Contains less SodiumSodium | -62% |
| Contains more SeleniumSelenium | +957.1% |
| Contains more PotassiumPotassium | +109.8% |
| Contains more IronIron | +27.3% |
| Contains more ManganeseManganese | +167.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +241.7% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +379.5% |
| Contains more Vitamin B6Vitamin B6 | +184.5% |
| Contains more Vitamin KVitamin K | +2462.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.079g | 41% |
| Vitamin K | 1.6µg | 41µg | 33% |
| Fats | 16g | 0.3g | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin A | 140µg | 0µg | 16% |
| Monounsaturated fat | 5.027g | 0.058g | 12% |
| Selenium | 7.4µg | 0.7µg | 12% |
| Vitamin B2 | 0.205mg | 0.06mg | 11% |
| Calories | 225kcal | 42kcal | 9% |
| Vitamin C | 0.1mg | 8mg | 9% |
| Vitamin B6 | 0.058mg | 0.165mg | 8% |
| Polyunsaturated fat | 0.879g | 0.148g | 5% |
| Calcium | 96mg | 43mg | 5% |
| Potassium | 143mg | 300mg | 5% |
| Fiber | 0.6g | 1.8g | 5% |
| Protein | 4.14g | 1.5g | 5% |
| Vitamin B5 | 0.533mg | 0.352mg | 4% |
| Manganese | 0.059mg | 0.158mg | 4% |
| Vitamin B3 | 0.146mg | 0.7mg | 3% |
| Sodium | 38mg | 100mg | 3% |
| Zinc | 0.64mg | 0.33mg | 3% |
| Folate | 15µg | 8µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Choline | 9mg | 2% | |
| Iron | 0.55mg | 0.7mg | 2% |
| Carbs | 16.07g | 9.2g | 2% |
| Vitamin E | 0.51mg | 0.36mg | 1% |
| Copper | 0.075mg | 0.07mg | 1% |
| Net carbs | 15.47g | 7.4g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 14.81g | 1.6g | N/A |
| Phosphorus | 117mg | 115mg | 0% |
| Vitamin B1 | 0.045mg | 0.05mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176% |
| Contains more FatsFats | +5233.3% |
| Contains more CarbsCarbs | +74.7% |
| Contains more WaterWater | +39.8% |
| Contains more OtherOther | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8567.2% |
| Contains more Poly. FatPolyunsaturated fat | +493.9% |
| Contains less Sat. FatSaturated fat | -99.1% |
