Mousse vs. Mozzarella — In-Depth Nutrition Comparison
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How are mousse and mozzarella different?
- Mousse is higher in copper; however, mozzarella is richer in calcium, phosphorus, zinc, vitamin B12, selenium, and vitamin B2.
- Daily need coverage for calcium for mozzarella is 63% higher.
- Mozzarella has less cholesterol.
- Mozzarella has a lower glycemic index (27) than mousse (42).
Desserts, mousse, chocolate, prepared-from-recipe and Cheese, mozzarella, low sodium are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.5% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +177.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +661.5% |
| Contains more ZincZinc | +389.1% |
| Contains more PhosphorusPhosphorus | +347.9% |
| Contains less SodiumSodium | -57.9% |
| Contains more SeleniumSelenium | +112.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +65.9% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin B12Vitamin B12 | +95.7% |
| Contains more Vitamin KVitamin K | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 96mg | 731mg | 64% |
| Phosphorus | 117mg | 524mg | 58% |
| Protein | 4.14g | 27.5g | 47% |
| Cholesterol | 140mg | 54mg | 29% |
| Zinc | 0.64mg | 3.13mg | 23% |
| Vitamin B12 | 0.47µg | 0.92µg | 19% |
| Selenium | 7.4µg | 15.7µg | 15% |
| Vitamin B5 | 0.533mg | 11% | |
| Vitamin B2 | 0.205mg | 0.34mg | 10% |
| Saturated fat | 9.151g | 10.867g | 8% |
| Copper | 0.075mg | 0.027mg | 5% |
| Carbs | 16.07g | 3.1g | 4% |
| Iron | 0.55mg | 0.25mg | 4% |
| Choline | 18.4mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Calories | 225kcal | 280kcal | 3% |
| Folate | 15µg | 9µg | 2% |
| Vitamin B6 | 0.058mg | 0.08mg | 2% |
| Polyunsaturated fat | 0.879g | 0.509g | 2% |
| Vitamin B1 | 0.045mg | 0.02mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin E | 0.51mg | 0.15mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Vitamin D | 13IU | 2% | |
| Fats | 16g | 17.1g | 2% |
| Sodium | 38mg | 16mg | 1% |
| Potassium | 143mg | 95mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 3.1g | N/A |
| Sugar | 14.81g | 1.23g | N/A |
| Vitamin A | 140µg | 137µg | 0% |
| Vitamin B3 | 0.146mg | 0.12mg | 0% |
| Vitamin K | 1.6µg | 1.8µg | 0% |
| Monounsaturated fat | 5.027g | 4.844g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +418.4% |
| Contains more WaterWater | +26.1% |
| Contains more ProteinProtein | +564.3% |
| Contains more OtherOther | +182.4% |
~equal in
Fats
~17.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -15.8% |
| Contains more Poly. FatPolyunsaturated fat | +72.7% |
~equal in
Monounsaturated fat
~4.844g
