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  6. Mousse vs. Romano cheese

Mousse vs. Romano cheese — In-Depth Nutrition Comparison

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Significant differences between mousse and romano cheese

  • Mousse has more copper; however, romano cheese is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
  • Romano cheese covers your daily calcium needs 97% more than mousse.
  • Romano cheese has 3 times less copper than mousse. Mousse has 0.075mg of copper, while romano cheese has 0.03mg.
  • Romano cheese contains less cholesterol.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of romano cheese is 27.

Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Cheese, romano.

Infographic

Mousse vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +66.3%
Contains more CopperCopper +150%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +195%
Contains more MagnesiumMagnesium +105%
Contains more CalciumCalcium +1008.3%
Contains more IronIron +40%
Contains more ZincZinc +303.1%
Contains more PhosphorusPhosphorus +549.6%
Contains more SeleniumSelenium +95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin B1Vitamin B1 +21.6%
Contains more Vitamin B3Vitamin B3 +89.6%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more FolateFolate +114.3%
Contains more Vitamin B2Vitamin B2 +80.5%
Contains more Vitamin B6Vitamin B6 +46.6%
Contains more Vitamin B12Vitamin B12 +138.3%
Contains more Vitamin KVitamin K +37.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +342.7%
Contains more WaterWater +103.6%
Contains more ProteinProtein +668.1%
Contains more FatsFats +68.4%
Contains more OtherOther +690.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -46.5%
Contains more Poly. FatPolyunsaturated fat +48.2%
Contains more Mono. FatMonounsaturated fat +55.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Romano cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Romano cheese DV% diff.
Calcium 96mg 1064mg 97%
Phosphorus 117mg 760mg 92%
Sodium 38mg 1433mg 61%
Protein 4.14g 31.8g 55%
Saturated fat 9.151g 17.115g 36%
Vitamin B12 0.47µg 1.12µg 27%
Zinc 0.64mg 2.58mg 18%
Fats 16g 26.94g 17%
Vitamin B2 0.205mg 0.37mg 13%
Selenium 7.4µg 14.5µg 13%
Cholesterol 140mg 104mg 12%
Calories 225kcal 387kcal 8%
Monounsaturated fat 5.027g 7.838g 7%
Copper 0.075mg 0.03mg 5%
Magnesium 20mg 41mg 5%
Vitamin A 140µg 96µg 5%
Carbs 16.07g 3.63g 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Iron 0.55mg 0.77mg 3%
Vitamin E 0.51mg 0.23mg 2%
Fiber 0.6g 0g 2%
Potassium 143mg 86mg 2%
Folate 15µg 7µg 2%
Polyunsaturated fat 0.879g 0.593g 2%
Vitamin B5 0.533mg 0.424mg 2%
Vitamin B6 0.058mg 0.085mg 2%
Caffeine 7mg 0mg 2%
Manganese 0.059mg 0.02mg 2%
Vitamin B1 0.045mg 0.037mg 1%
Vitamin K 1.6µg 2.2µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 3.63g N/A
Sugar 14.81g 0.73g N/A
Vitamin B3 0.146mg 0.077mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
26%
Romano cheese
Minerals Daily Need Coverage Score
22%
Mousse
106%
Romano cheese

Comparison summary

Which food is lower in Cholesterol?
Romano cheese
Romano cheese is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 14.08g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 1395mg)
Which food is lower in Saturated fat?
Mousse
Mousse is lower in Saturated fat (difference - 7.964g)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.