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  6. Mousse vs. Chicken fingers

Mousse vs. Chicken fingers — In-Depth Nutrition Comparison

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Summary of differences between mousse and chicken fingers

  • Mousse has more vitamin B12, while chicken fingers have more vitamin B3, vitamin B6, phosphorus, selenium, vitamin E, and vitamin B5.
  • Chicken fingers cover your daily need for vitamin B3, 50% more than mousse.
  • Mousse contains 4 times more saturated fat than chicken fingers. While mousse contains 9.151g of saturated fat, chicken fingers contain only 2.493g.

These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Fast foods, chicken tenders.

Infographic

Mousse vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +464.7%
Contains less SodiumSodium -95.1%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +160.8%
Contains more IronIron +32.7%
Contains more ZincZinc +10.9%
Contains more PhosphorusPhosphorus +141%
Contains more ManganeseManganese +286.4%
Contains more SeleniumSelenium +136.5%
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin AVitamin A +4566.7%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B12Vitamin B12 +193.8%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin EVitamin E +521.6%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B3Vitamin B3 +5528.1%
Contains more Vitamin B5Vitamin B5 +133.4%
Contains more Vitamin B6Vitamin B6 +634.5%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +26.7%

All nutrients comparison - raw data values

Nutrient Mousse Chicken fingers DV% diff.
Vitamin B3 0.146mg 8.217mg 50%
Polyunsaturated fat 0.879g 5.783g 33%
Sodium 38mg 769mg 32%
Cholesterol 140mg 48mg 31%
Saturated fat 9.151g 2.493g 30%
Protein 4.14g 19.22g 30%
Vitamin B6 0.058mg 0.426mg 28%
Phosphorus 117mg 282mg 24%
Vitamin E 0.51mg 3.17mg 18%
Selenium 7.4µg 17.5µg 18%
Vitamin A 140µg 3µg 15%
Vitamin B5 0.533mg 1.244mg 14%
Vitamin B12 0.47µg 0.16µg 13%
Calcium 96mg 17mg 8%
Choline 43.7mg 8%
Potassium 143mg 373mg 7%
Starch 17.03g 7%
Manganese 0.059mg 0.228mg 7%
Vitamin K 1.6µg 8µg 5%
Vitamin B1 0.045mg 0.11mg 5%
Fats 16g 13.95g 3%
Vitamin B2 0.205mg 0.179mg 2%
Caffeine 7mg 0mg 2%
Calories 225kcal 271kcal 2%
Fiber 0.6g 1.2g 2%
Iron 0.55mg 0.73mg 2%
Magnesium 20mg 28mg 2%
Vitamin D 0.2µg 1%
Vitamin C 0.1mg 1.1mg 1%
Copper 0.075mg 0.069mg 1%
Folate 15µg 19µg 1%
Vitamin D 7IU 1%
Zinc 0.64mg 0.71mg 1%
Carbs 16.07g 17.25g 0%
Net carbs 15.47g 16.05g N/A
Sugar 14.81g 0.4g N/A
Trans fat 0.052g N/A
Monounsaturated fat 5.027g 4.83g 0%
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more FatsFats +14.7%
Contains more WaterWater +34.9%
Contains more ProteinProtein +364.3%
Contains more OtherOther +245.9%
~equal in Carbs ~17.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Poly. FatPolyunsaturated fat +557.9%
~equal in Monounsaturated fat ~4.83g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.