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Mousse vs. Chinook salmon — In-Depth Nutrition Comparison

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Important differences between mousse and chinook salmon

  • Mousse has more calcium; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and potassium.
  • Chinook salmon's daily need coverage for vitamin B12 is 100% more.
  • Mousse contains 3 times more calcium than chinook salmon. Mousse contains 96mg of calcium, while chinook salmon contains 28mg.
  • Chinook salmon contains less saturated fat.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of chinook salmon is 0.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Fish, salmon, chinook, cooked, dry heat.

Infographic

Mousse vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +242.9%
Contains more CopperCopper +41.5%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +210.5%
Contains more MagnesiumMagnesium +510%
Contains more PotassiumPotassium +253.1%
Contains more IronIron +65.5%
Contains more PhosphorusPhosphorus +217.1%
Contains more SeleniumSelenium +532.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +4000%
Contains more Vitamin B3Vitamin B3 +6780.1%
Contains more Vitamin B5Vitamin B5 +62.3%
Contains more Vitamin B6Vitamin B6 +696.6%
Contains more Vitamin B12Vitamin B12 +510.6%
Contains more FolateFolate +133.3%
~equal in Vitamin A ~149µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.044mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more FatsFats +19.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-118.1%
Contains more ProteinProtein +521.3%
~equal in Water ~65.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -64.9%
Contains more Mono. FatMonounsaturated fat +14.2%
Contains more Poly. FatPolyunsaturated fat +202.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Chinook salmon
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Chinook salmon DV% diff.
Vitamin B12 0.47µg 2.87µg 100%
Selenium 7.4µg 46.8µg 72%
Vitamin B3 0.146mg 10.045mg 62%
Protein 4.14g 25.72g 43%
Phosphorus 117mg 371mg 36%
Vitamin B6 0.058mg 0.462mg 31%
Saturated fat 9.151g 3.214g 27%
Magnesium 20mg 122mg 24%
Cholesterol 140mg 85mg 18%
Polyunsaturated fat 0.879g 2.662g 12%
Potassium 143mg 505mg 11%
Vitamin B5 0.533mg 0.865mg 7%
Calcium 96mg 28mg 7%
Folate 15µg 35µg 5%
Carbs 16.07g 0g 5%
Iron 0.55mg 0.91mg 5%
Vitamin B2 0.205mg 0.154mg 4%
Vitamin C 0.1mg 4.1mg 4%
Fats 16g 13.38g 4%
Vitamin E 0.51mg 3%
Manganese 0.059mg 0.019mg 2%
Monounsaturated fat 5.027g 5.742g 2%
Copper 0.075mg 0.053mg 2%
Fiber 0.6g 0g 2%
Caffeine 7mg 2%
Vitamin A 140µg 149µg 1%
Sodium 38mg 60mg 1%
Vitamin K 1.6µg 1%
Zinc 0.64mg 0.56mg 1%
Calories 225kcal 231kcal 0%
Net carbs 15.47g 0g N/A
Sugar 14.81g N/A
Vitamin B1 0.045mg 0.044mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0.001g 1.01g N/A
Omega-3 - DHA 0.01g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
65%
Chinook salmon
Minerals Daily Need Coverage Score
22%
Mousse
63%
Chinook salmon

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 22mg)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $13)
Which food is lower in Cholesterol?
Chinook salmon
Chinook salmon is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Chinook salmon
Chinook salmon is lower in Saturated fat (difference - 5.937g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 42)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.