Mousse vs. Chunky bar — In-Depth Nutrition Comparison
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Differences between mousse and chunky bar
- Mousse contains less fiber than chunky bar.
- Mousse's daily need coverage for cholesterol is 43% higher.
- The amount of cholesterol in chunky bar is lower.
The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Candies, NESTLE, CHUNKY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
| Contains more WaterWater | +2070.3% |
| Contains more ProteinProtein | +81.2% |
| Contains more FatsFats | +71.9% |
| Contains more CarbsCarbs | +273.4% |
| Contains more OtherOther | +147.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 140mg | 10mg | 43% |
| Vitamin B12 | 0.47µg | 20% | |
| Fats | 16g | 27.5g | 18% |
| Phosphorus | 117mg | 17% | |
| Vitamin B2 | 0.205mg | 16% | |
| Vitamin A | 140µg | 16% | |
| Carbs | 16.07g | 60g | 15% |
| Saturated fat | 9.151g | 12.5g | 15% |
| Selenium | 7.4µg | 13% | |
| Calories | 225kcal | 475kcal | 13% |
| Monounsaturated fat | 5.027g | 13% | |
| Vitamin B5 | 0.533mg | 11% | |
| Fiber | 0.6g | 2.5g | 8% |
| Copper | 0.075mg | 8% | |
| Protein | 4.14g | 7.5g | 7% |
| Zinc | 0.64mg | 6% | |
| Polyunsaturated fat | 0.879g | 6% | |
| Magnesium | 20mg | 5% | |
| Iron | 0.55mg | 0.9mg | 4% |
| Potassium | 143mg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Caffeine | 7mg | 2% | |
| Vitamin B3 | 0.146mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 57.5g | N/A |
| Calcium | 96mg | 100mg | 0% |
| Sugar | 14.81g | 52.5g | N/A |
| Sodium | 38mg | 38mg | 0% |
| Trans fat | 0.16g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
0%
Minerals Daily Need Coverage Score
22%
7%
Comparison summary
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 37.69g)
Which food is lower in Saturated fat?
Mousse is lower in Saturated fat (difference - 3.349g)
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Chunky bar is lower in Cholesterol (difference - 130mg)
Which food is lower in glycemic index?
Chunky bar is lower in glycemic index (difference - 42)
Which food is cheaper?
Chunky bar is cheaper (difference - $2)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (38 mg)