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  6. Mousse vs. Cinnamon roll

Mousse vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the main differences between mousse and cinnamon roll?

  • Mousse is richer in vitamin B12, yet cinnamon roll is richer in folate, vitamin B3, vitamin B1, vitamin K, iron, and selenium.
  • Mousse's daily need coverage for cholesterol is 45% higher.
  • Mousse has 3 times more vitamin B12 than cinnamon roll. Mousse has 0.47µg of vitamin B12, while cinnamon roll has 0.16µg.
  • Cinnamon roll contains less cholesterol.

We used Desserts, mousse, chocolate, prepared-from-recipe and Cinnamon buns, frosted (includes honey buns) types in this comparison.

Infographic

Mousse vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +40.2%
Contains more CopperCopper +21%
Contains more ZincZinc +20.8%
Contains less SodiumSodium -87.5%
Contains more CalciumCalcium +90.6%
Contains more IronIron +149.1%
Contains more PhosphorusPhosphorus +12%
Contains more ManganeseManganese +394.9%
Contains more SeleniumSelenium +75.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B5Vitamin B5 +58.2%
Contains more Vitamin B6Vitamin B6 +52.6%
Contains more Vitamin B12Vitamin B12 +193.8%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +125.5%
Contains more Vitamin B1Vitamin B1 +368.9%
Contains more Vitamin B3Vitamin B3 +1546.6%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +380%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Cinnamon roll DV% diff.
Cholesterol 140mg 5mg 45%
Polyunsaturated fat 0.879g 3.676g 19%
Fats 16g 26.61g 16%
Vitamin A 140µg 0µg 16%
Saturated fat 9.151g 12.649g 16%
Vitamin B3 0.146mg 2.404mg 14%
Folate 15µg 72µg 14%
Vitamin B1 0.045mg 0.211mg 14%
Vitamin B12 0.47µg 0.16µg 13%
Sodium 38mg 305mg 12%
Calories 225kcal 452kcal 11%
Carbs 16.07g 48.6g 11%
Vitamin K 1.6µg 15.2µg 11%
Iron 0.55mg 1.37mg 10%
Manganese 0.059mg 0.292mg 10%
Selenium 7.4µg 13µg 10%
Calcium 96mg 183mg 9%
Monounsaturated fat 5.027g 8.723g 9%
Starch 16.39g 7%
Vitamin B2 0.205mg 0.138mg 5%
Vitamin B5 0.533mg 0.337mg 4%
Vitamin E 0.51mg 1.15mg 4%
Fiber 0.6g 1.2g 2%
Phosphorus 117mg 131mg 2%
Choline 10.6mg 2%
Caffeine 7mg 0mg 2%
Vitamin B6 0.058mg 0.038mg 2%
Protein 4.14g 4.45g 1%
Fructose 1.11g 1%
Copper 0.075mg 0.062mg 1%
Magnesium 20mg 14mg 1%
Zinc 0.64mg 0.53mg 1%
Potassium 143mg 102mg 1%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 15.47g 47.4g N/A
Sugar 14.81g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.001g 0.002g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +231.6%
Contains more FatsFats +66.3%
Contains more CarbsCarbs +202.4%
Contains more OtherOther +60%
~equal in Protein ~4.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -27.7%
Contains more Mono. FatMonounsaturated fat +73.5%
Contains more Poly. FatPolyunsaturated fat +318.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.