Mousse vs. Cloudberry — In-Depth Nutrition Comparison
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How are mousse and cloudberries different?
- Mousse is higher in phosphorus, vitamin B2, calcium, and vitamin A; however, cloudberries are richer in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 175% higher.
- Mousse contains 5 times more calcium than cloudberries. While mousse contains 96mg of calcium, cloudberries contain only 18mg.
Desserts, mousse, chocolate, prepared-from-recipe and Cloudberries, raw (Alaska Native) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +234.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +157900% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +516.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 158mg | 175% |
| Cholesterol | 140mg | 47% | |
| Saturated fat | 9.151g | 42% | |
| Fats | 16g | 0.8g | 23% |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin A | 140µg | 16% | |
| Monounsaturated fat | 5.027g | 13% | |
| Selenium | 7.4µg | 13% | |
| Phosphorus | 117mg | 35mg | 12% |
| Vitamin B5 | 0.533mg | 11% | |
| Vitamin B2 | 0.205mg | 0.07mg | 10% |
| Calories | 225kcal | 51kcal | 9% |
| Calcium | 96mg | 18mg | 8% |
| Copper | 0.075mg | 8% | |
| Zinc | 0.64mg | 6% | |
| Polyunsaturated fat | 0.879g | 6% | |
| Vitamin B3 | 0.146mg | 0.9mg | 5% |
| Magnesium | 20mg | 5% | |
| Folate | 15µg | 4% | |
| Potassium | 143mg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Protein | 4.14g | 2.4g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Caffeine | 7mg | 2% | |
| Carbs | 16.07g | 8.6g | 2% |
| Fiber | 0.6g | 2% | |
| Iron | 0.55mg | 0.7mg | 2% |
| Sodium | 38mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 15.47g | 8.6g | N/A |
| Sugar | 14.81g | N/A | |
| Vitamin B1 | 0.045mg | 0.05mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +72.5% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +86.9% |
| Contains more WaterWater | +38.2% |
| Contains more OtherOther | +41.2% |
