Mousse vs. Club sandwich — In-Depth Nutrition Comparison
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Summary of differences between mousse and club sandwich
- The amount of vitamin B3, selenium, vitamin B6, phosphorus, vitamin B1, iron, and zinc in club sandwich is higher than in mousse.
- Club sandwich covers your daily need for vitamin B3, 34% more than mousse.
- Mousse contains 3 times more cholesterol than club sandwich. While mousse contains 140mg of cholesterol, club sandwich contains only 46mg.
These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +58% |
| Contains more IronIron | +149.1% |
| Contains more CopperCopper | +18.7% |
| Contains more ZincZinc | +109.4% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains more SeleniumSelenium | +235.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin CVitamin C | +4300% |
| Contains more Vitamin EVitamin E | +19.6% |
| Contains more Vitamin B1Vitamin B1 | +282.2% |
| Contains more Vitamin B3Vitamin B3 | +3718.5% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more Vitamin B6Vitamin B6 | +410.3% |
| Contains more Vitamin KVitamin K | +443.8% |
| Contains more FolateFolate | +106.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +98.8% |
| Contains more WaterWater | +19.8% |
| Contains more ProteinProtein | +315.2% |
| Contains more CarbsCarbs | +23.6% |
| Contains more OtherOther | +178.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +70.5% |
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Poly. FatPolyunsaturated fat | +113.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.146mg | 5.575mg | 34% |
| Selenium | 7.4µg | 24.8µg | 32% |
| Cholesterol | 140mg | 46mg | 31% |
| Saturated fat | 9.151g | 3.109g | 27% |
| Sodium | 38mg | 630mg | 26% |
| Protein | 4.14g | 17.19g | 26% |
| Vitamin B6 | 0.058mg | 0.296mg | 18% |
| Phosphorus | 117mg | 215mg | 14% |
| Vitamin A | 140µg | 35µg | 12% |
| Fats | 16g | 8.05g | 12% |
| Vitamin B1 | 0.045mg | 0.172mg | 11% |
| Iron | 0.55mg | 1.37mg | 10% |
| Choline | 47.8mg | 9% | |
| Polyunsaturated fat | 0.879g | 1.88g | 7% |
| Vitamin K | 1.6µg | 8.7µg | 6% |
| Vitamin B5 | 0.533mg | 0.826mg | 6% |
| Zinc | 0.64mg | 1.34mg | 6% |
| Monounsaturated fat | 5.027g | 2.949g | 5% |
| Vitamin C | 0.1mg | 4.4mg | 5% |
| Folate | 15µg | 31µg | 4% |
| Magnesium | 20mg | 32mg | 3% |
| Manganese | 0.059mg | 3% | |
| Copper | 0.075mg | 0.089mg | 2% |
| Fiber | 0.6g | 1.2g | 2% |
| Potassium | 143mg | 226mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin E | 0.51mg | 0.61mg | 1% |
| Vitamin B2 | 0.205mg | 0.186mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 16.07g | 19.87g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Calories | 225kcal | 220kcal | 0% |
| Net carbs | 15.47g | 18.67g | N/A |
| Calcium | 96mg | 95mg | 0% |
| Sugar | 14.81g | 4.68g | N/A |
| Vitamin B12 | 0.47µg | 0.47µg | 0% |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.01g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
37%
Minerals Daily Need Coverage Score
22%
50%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 592mg)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 10.13g)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 6.042g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 42)
Which food is cheaper?
Club sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins