Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Mousse
  5. Compare
  6. Mousse vs. Cocoa solids

Mousse vs. Cocoa solids — In-Depth Nutrition Comparison

Compare

What are the differences between mousse and cocoa solids?

  • Mousse is higher in vitamin B12, yet cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 413% more.
  • The glycemic index of cocoa solids is lower.

We used Desserts, mousse, chocolate, prepared-from-recipe and Cocoa, dry powder, unsweetened types in this article.

Infographic

Mousse vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +2395%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +965.7%
Contains more IronIron +2420%
Contains more CopperCopper +4950.7%
Contains more ZincZinc +964.1%
Contains more PhosphorusPhosphorus +527.4%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +6403.4%
Contains more SeleniumSelenium +93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +410%
Contains more Vitamin B5Vitamin B5 +109.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +1396.6%
Contains more Vitamin B6Vitamin B6 +103.4%
Contains more Vitamin KVitamin K +56.3%
Contains more FolateFolate +113.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Cocoa solids DV% diff.
Copper 0.075mg 3.788mg 413%
Iron 0.55mg 13.86mg 166%
Manganese 0.059mg 3.837mg 164%
Fiber 0.6g 37g 146%
Magnesium 20mg 499mg 114%
Phosphorus 117mg 734mg 88%
Zinc 0.64mg 6.81mg 56%
Caffeine 7mg 230mg 56%
Cholesterol 140mg 0mg 47%
Potassium 143mg 1524mg 41%
Protein 4.14g 19.6g 31%
Vitamin B12 0.47µg 0µg 20%
Vitamin A 140µg 0µg 16%
Carbs 16.07g 57.9g 14%
Vitamin B3 0.146mg 2.185mg 13%
Selenium 7.4µg 14.3µg 13%
Vitamin B5 0.533mg 0.254mg 6%
Vitamin B6 0.058mg 0.118mg 5%
Saturated fat 9.151g 8.07g 5%
Folate 15µg 32µg 4%
Fats 16g 13.7g 4%
Vitamin B2 0.205mg 0.241mg 3%
Vitamin B1 0.045mg 0.078mg 3%
Vitamin E 0.51mg 0.1mg 3%
Calcium 96mg 128mg 3%
Polyunsaturated fat 0.879g 0.44g 3%
Choline 12mg 2%
Sodium 38mg 21mg 1%
Monounsaturated fat 5.027g 4.57g 1%
Vitamin K 1.6µg 2.5µg 1%
Calories 225kcal 228kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 20.9g N/A
Sugar 14.81g 1.75g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +16.8%
Contains more WaterWater +1998%
Contains more ProteinProtein +373.4%
Contains more CarbsCarbs +260.3%
Contains more OtherOther +582.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Poly. FatPolyunsaturated fat +99.8%
Contains less Sat. FatSaturated fat -11.8%
~equal in Monounsaturated fat ~4.57g

People also compare

Mousse
Mousse vs Pudding
Pudding
Mousse
Mousse vs Rice pudding
Rice pudding
Mousse
Mousse vs Praline
Praline
Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa bean
Cocoa bean vs Custard
Custard

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.