Mousse vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between mousse and fortune cookie
- Mousse has more vitamin B12, vitamin A, phosphorus, and calcium, while fortune cookie has more folate, vitamin B1, iron, and vitamin B3.
- Mousse covers your daily need for cholesterol, 46% more than fortune cookie.
- Mousse contains 140 times more vitamin A than fortune cookie. While mousse contains 140µg of vitamin A, fortune cookie contains only 1µg.
- The amount of cholesterol in fortune cookie is lower.
- Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +248.8% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +234.3% |
| Contains more SeleniumSelenium | +155.2% |
| Contains more IronIron | +161.8% |
| Contains less SodiumSodium | -18.4% |
| Contains more ManganeseManganese | +222% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13900% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B5Vitamin B5 | +79.5% |
| Contains more Vitamin B6Vitamin B6 | +346.2% |
| Contains more Vitamin B12Vitamin B12 | +4600% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +304.4% |
| Contains more Vitamin B3Vitamin B3 | +1160.3% |
| Contains more FolateFolate | +340% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +492.6% |
| Contains more WaterWater | +686.8% |
| Contains more CarbsCarbs | +422.7% |
| Contains more OtherOther | +29.4% |
~equal in
Protein
~4.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +273.8% |
| Contains more Poly. FatPolyunsaturated fat | +88.6% |
| Contains less Sat. FatSaturated fat | -92.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 140mg | 2mg | 46% |
| Saturated fat | 9.151g | 0.669g | 39% |
| Carbs | 16.07g | 84g | 23% |
| Fats | 16g | 2.7g | 20% |
| Vitamin B12 | 0.47µg | 0.01µg | 19% |
| Vitamin A | 140µg | 1µg | 15% |
| Folate | 15µg | 66µg | 13% |
| Phosphorus | 117mg | 35mg | 12% |
| Iron | 0.55mg | 1.44mg | 11% |
| Vitamin B3 | 0.146mg | 1.84mg | 11% |
| Vitamin B1 | 0.045mg | 0.182mg | 11% |
| Monounsaturated fat | 5.027g | 1.345g | 9% |
| Calories | 225kcal | 378kcal | 8% |
| Calcium | 96mg | 12mg | 8% |
| Selenium | 7.4µg | 2.9µg | 8% |
| Manganese | 0.059mg | 0.19mg | 6% |
| Vitamin B2 | 0.205mg | 0.13mg | 6% |
| Vitamin B5 | 0.533mg | 0.297mg | 5% |
| Zinc | 0.64mg | 0.17mg | 4% |
| Fiber | 0.6g | 1.6g | 4% |
| Polyunsaturated fat | 0.879g | 0.466g | 3% |
| Vitamin B6 | 0.058mg | 0.013mg | 3% |
| Potassium | 143mg | 41mg | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Vitamin E | 0.51mg | 0.03mg | 3% |
| Copper | 0.075mg | 0.06mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Choline | 6mg | 1% | |
| Protein | 4.14g | 4.2g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 82.4g | N/A |
| Sugar | 14.81g | 45.42g | N/A |
| Sodium | 38mg | 31mg | 0% |
| Vitamin K | 1.6µg | 1.1µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
22%
15%
Comparison summary
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 30.61g)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 138mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 8.482g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.