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Mousse vs. Fortune cookie — In-Depth Nutrition Comparison

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Summary of differences between Mousse and Fortune cookie

  • Mousse has more Vitamin B12, Vitamin A RAE, Phosphorus, and Calcium, while Fortune cookie has more Folate, Vitamin B1, Iron, and Vitamin B3.
  • Mousse covers your daily need of Cholesterol 46% more than Fortune cookie.
  • Mousse contains 140 times more Vitamin A RAE than Fortune cookie. While Mousse contains 140µg of Vitamin A RAE, Fortune cookie contains only 1µg.
  • The amount of Cholesterol in Fortune cookie is lower.

These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Cookies, fortune.

Infographic

Mousse vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +700%
Contains more Magnesium +185.7%
Contains more Phosphorus +234.3%
Contains more Potassium +248.8%
Contains more Zinc +276.5%
Contains more Copper +25%
Contains more Selenium +155.2%
Contains more Iron +161.8%
Contains less Sodium -18.4%
Contains more Manganese +222%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 5% 15% 4% 5% 5% 20% 25% 16%
Contains more Calcium +700%
Contains more Magnesium +185.7%
Contains more Phosphorus +234.3%
Contains more Potassium +248.8%
Contains more Zinc +276.5%
Contains more Copper +25%
Contains more Selenium +155.2%
Contains more Iron +161.8%
Contains less Sodium -18.4%
Contains more Manganese +222%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
8
:
Contains more Vitamin A +16866.7%
Contains more Vitamin E +1600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B5 +79.5%
Contains more Vitamin B6 +346.2%
Contains more Vitamin B12 +4600%
Contains more Vitamin K +45.5%
Contains more Vitamin B1 +304.4%
Contains more Vitamin B3 +1160.3%
Contains more Folate +340%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 46% 30% 35% 18% 3% 50% 2% 3%
Contains more Vitamin A +16866.7%
Contains more Vitamin E +1600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B5 +79.5%
Contains more Vitamin B6 +346.2%
Contains more Vitamin B12 +4600%
Contains more Vitamin K +45.5%
Contains more Vitamin B1 +304.4%
Contains more Vitamin B3 +1160.3%
Contains more Folate +340%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +492.6%
Contains more Water +686.8%
Contains more Carbs +422.7%
Contains more Other +29.4%
Equal in Protein - 4.2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more Fats +492.6%
Contains more Water +686.8%
Contains more Carbs +422.7%
Contains more Other +29.4%
Equal in Protein - 4.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +273.8%
Contains more Polyunsaturated fat +88.6%
Contains less Saturated Fat -92.7%
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
27% 54% 19%
Saturated Fat: 0.669 g
Monounsaturated Fat: 1.345 g
Polyunsaturated fat: 0.466 g
Contains more Monounsaturated Fat +273.8%
Contains more Polyunsaturated fat +88.6%
Contains less Saturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Fortune cookie
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mousse Fortune cookie Opinion
Net carbs 15.47g 82.4g Fortune cookie
Protein 4.14g 4.2g Fortune cookie
Fats 16g 2.7g Mousse
Carbs 16.07g 84g Fortune cookie
Calories 225kcal 378kcal Fortune cookie
Sugar 14.81g 45.42g Mousse
Fiber 0.6g 1.6g Fortune cookie
Calcium 96mg 12mg Mousse
Iron 0.55mg 1.44mg Fortune cookie
Magnesium 20mg 7mg Mousse
Phosphorus 117mg 35mg Mousse
Potassium 143mg 41mg Mousse
Sodium 38mg 31mg Fortune cookie
Zinc 0.64mg 0.17mg Mousse
Copper 0.075mg 0.06mg Mousse
Manganese 0.059mg 0.19mg Fortune cookie
Selenium 7.4µg 2.9µg Mousse
Vitamin A 509IU 3IU Mousse
Vitamin A RAE 140µg 1µg Mousse
Vitamin E 0.51mg 0.03mg Mousse
Vitamin C 0.1mg 0mg Mousse
Vitamin B1 0.045mg 0.182mg Fortune cookie
Vitamin B2 0.205mg 0.13mg Mousse
Vitamin B3 0.146mg 1.84mg Fortune cookie
Vitamin B5 0.533mg 0.297mg Mousse
Vitamin B6 0.058mg 0.013mg Mousse
Folate 15µg 66µg Fortune cookie
Vitamin B12 0.47µg 0.01µg Mousse
Vitamin K 1.6µg 1.1µg Mousse
Tryptophan 0.061mg Fortune cookie
Threonine 0.123mg Fortune cookie
Isoleucine 0.165mg Fortune cookie
Leucine 0.295mg Fortune cookie
Lysine 0.157mg Fortune cookie
Methionine 0.076mg Fortune cookie
Phenylalanine 0.203mg Fortune cookie
Valine 0.192mg Fortune cookie
Histidine 0.088mg Fortune cookie
Cholesterol 140mg 2mg Fortune cookie
Saturated Fat 9.151g 0.669g Fortune cookie
Omega-3 - DHA 0.01g 0.001g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 1.345g Mousse
Polyunsaturated fat 0.879g 0.466g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Fortune cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
15%
Fortune cookie
Minerals Daily Need Coverage Score
22%
Mousse
15%
Fortune cookie

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 30.61g)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 138mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 8.482g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.