Mousse vs. Crouton — In-Depth Nutrition Comparison
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The main differences between mousse and crouton
- Mousse has more vitamin B12; however, crouton has more selenium, vitamin B1, iron, vitamin B3, folate, and manganese.
- Daily need coverage for selenium for crouton is 55% higher.
- Crouton has a higher glycemic index than mousse.
Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +15.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more IronIron | +641.8% |
| Contains more CopperCopper | +117.3% |
| Contains more ZincZinc | +39.1% |
| Contains more ManganeseManganese | +747.5% |
| Contains more SeleniumSelenium | +406.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1284.4% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +3625.3% |
| Contains more FolateFolate | +780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.4µg | 37.5µg | 55% |
| Vitamin B1 | 0.045mg | 0.623mg | 48% |
| Cholesterol | 140mg | 0mg | 47% |
| Iron | 0.55mg | 4.08mg | 44% |
| Saturated fat | 9.151g | 1.51g | 35% |
| Vitamin B3 | 0.146mg | 5.439mg | 33% |
| Sodium | 38mg | 698mg | 29% |
| Folate | 15µg | 132µg | 29% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Carbs | 16.07g | 73.5g | 19% |
| Manganese | 0.059mg | 0.5mg | 19% |
| Fiber | 0.6g | 5.1g | 18% |
| Vitamin A | 140µg | 0µg | 16% |
| Protein | 4.14g | 11.9g | 16% |
| Fats | 16g | 6.6g | 14% |
| Copper | 0.075mg | 0.163mg | 10% |
| Calories | 225kcal | 407kcal | 9% |
| Monounsaturated fat | 5.027g | 3.059g | 5% |
| Vitamin B2 | 0.205mg | 0.272mg | 5% |
| Vitamin E | 0.51mg | 3% | |
| Magnesium | 20mg | 31mg | 3% |
| Polyunsaturated fat | 0.879g | 1.273g | 3% |
| Caffeine | 7mg | 2% | |
| Vitamin B5 | 0.533mg | 0.429mg | 2% |
| Vitamin B6 | 0.058mg | 0.026mg | 2% |
| Calcium | 96mg | 76mg | 2% |
| Zinc | 0.64mg | 0.89mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 143mg | 124mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 68.4g | N/A |
| Sugar | 14.81g | N/A | |
| Phosphorus | 117mg | 115mg | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +142.4% |
| Contains more WaterWater | +1044.4% |
| Contains more ProteinProtein | +187.4% |
| Contains more CarbsCarbs | +357.4% |
| Contains more OtherOther | +194.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +64.3% |
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +44.8% |
