Mousse vs. Crunch bar — In-Depth Nutrition Comparison
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What are the differences between mousse and crunch bar?
- Mousse is higher in vitamin A, yet crunch bar is higher in fiber.
- Mousse's daily need coverage for cholesterol is 42% more.
- Mousse has 5 times more vitamin A than crunch bar. While mousse has 509IU of vitamin A, crunch bar has only 107IU.
- The amount of cholesterol in crunch bar is lower.
We used Desserts, mousse, chocolate, prepared-from-recipe and Candies, NESTLE, CRUNCH Bar, and Dessert Topping types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -74.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +113.3% |
| Contains more IronIron | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 13mg | 42% |
| Saturated fat | 9.151g | 16g | 31% |
| Vitamin B12 | 0.47µg | 20% | |
| Carbs | 16.07g | 67g | 17% |
| Phosphorus | 117mg | 17% | |
| Vitamin B2 | 0.205mg | 16% | |
| Vitamin A | 140µg | 16% | |
| Fats | 16g | 26g | 15% |
| Calories | 225kcal | 500kcal | 14% |
| Monounsaturated fat | 5.027g | 13% | |
| Selenium | 7.4µg | 13% | |
| Vitamin B5 | 0.533mg | 11% | |
| Copper | 0.075mg | 8% | |
| Zinc | 0.64mg | 6% | |
| Polyunsaturated fat | 0.879g | 6% | |
| Caffeine | 7mg | 30mg | 6% |
| Potassium | 143mg | 305mg | 5% |
| Fiber | 0.6g | 1.9g | 5% |
| Magnesium | 20mg | 5% | |
| Sodium | 38mg | 150mg | 5% |
| Vitamin B6 | 0.058mg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Protein | 4.14g | 5g | 2% |
| Iron | 0.55mg | 0.7mg | 2% |
| Vitamin B3 | 0.146mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 15.47g | 65.1g | N/A |
| Calcium | 96mg | 100mg | 0% |
| Sugar | 14.81g | 55g | N/A |
| Trans fat | 0.137g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more WaterWater | +9583.1% |
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +316.9% |
| Contains more OtherOther | +58.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -42.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
