Mousse vs. Custard apple — In-Depth Nutrition Comparison
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How are mousse and custard apple different?
- Mousse is richer in vitamin B12, phosphorus, vitamin A, vitamin B2, and vitamin B5, while custard apple is higher in vitamin C, vitamin B6, and fiber.
- Mousse covers your daily need for cholesterol, 47% more than custard apple.
- Custard apple is lower in cholesterol.
- Custard apple has a higher glycemic index (54) than mousse (42).
Desserts, mousse, chocolate, prepared-from-recipe and Custard-apple, (bullock's-heart), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +457.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +167.1% |
| Contains more IronIron | +29.1% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B5Vitamin B5 | +294.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +19100% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +242.5% |
| Contains more Vitamin B6Vitamin B6 | +281% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.231g | 41% |
| Fats | 16g | 0.6g | 24% |
| Vitamin C | 0.1mg | 19.2mg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin A | 140µg | 2µg | 15% |
| Phosphorus | 117mg | 21mg | 14% |
| Selenium | 7.4µg | 13% | |
| Vitamin B6 | 0.058mg | 0.221mg | 13% |
| Monounsaturated fat | 5.027g | 13% | |
| Vitamin B5 | 0.533mg | 0.135mg | 8% |
| Vitamin B2 | 0.205mg | 0.1mg | 8% |
| Copper | 0.075mg | 8% | |
| Calcium | 96mg | 30mg | 7% |
| Potassium | 143mg | 382mg | 7% |
| Fiber | 0.6g | 2.4g | 7% |
| Calories | 225kcal | 101kcal | 6% |
| Zinc | 0.64mg | 6% | |
| Polyunsaturated fat | 0.879g | 6% | |
| Protein | 4.14g | 1.7g | 5% |
| Folate | 15µg | 4% | |
| Manganese | 0.059mg | 3% | |
| Vitamin B1 | 0.045mg | 0.08mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Carbs | 16.07g | 25.2g | 3% |
| Vitamin B3 | 0.146mg | 0.5mg | 2% |
| Iron | 0.55mg | 0.71mg | 2% |
| Caffeine | 7mg | 2% | |
| Sodium | 38mg | 4mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 15.47g | 22.8g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +143.5% |
| Contains more FatsFats | +2566.7% |
| Contains more CarbsCarbs | +56.8% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -97.5% |
