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  6. Mousse vs. Danish pastry

Mousse vs. Danish pastry — In-Depth Nutrition Comparison

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What are the differences between mousse and danish pastry?

  • Mousse is higher in vitamin B12, yet danish pastry is higher in selenium, iron, manganese, vitamin B1, vitamin B3, and folate.
  • Mousse's daily need coverage for cholesterol is 39% more.
  • Mousse has 2 times more vitamin B12 than danish pastry. While mousse has 0.47µg of vitamin B12, danish pastry has only 0.2µg.
  • The amount of cholesterol in danish pastry is lower.

We used Desserts, mousse, chocolate, prepared-from-recipe and Danish pastry, cheese types in this article.

Infographic

Mousse vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +174.3%
Contains more PotassiumPotassium +45.9%
Contains less SodiumSodium -90.9%
Contains more IronIron +227.3%
Contains more CopperCopper +18.7%
Contains more ManganeseManganese +494.9%
Contains more SeleniumSelenium +155.4%
~equal in Zinc ~0.7mg
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +45.7%
Contains more Vitamin B5Vitamin B5 +75.3%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin B12Vitamin B12 +135%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B3Vitamin B3 +1269.9%
Contains more Vitamin KVitamin K +331.3%
Contains more FolateFolate +300%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Danish pastry DV% diff.
Cholesterol 140mg 23mg 39%
Selenium 7.4µg 18.9µg 21%
Monounsaturated fat 5.027g 11.313g 16%
Sodium 38mg 417mg 16%
Iron 0.55mg 1.8mg 16%
Manganese 0.059mg 0.351mg 13%
Vitamin B1 0.045mg 0.19mg 12%
Vitamin A 140µg 35µg 12%
Vitamin B3 0.146mg 2mg 12%
Vitamin B12 0.47µg 0.2µg 11%
Folate 15µg 60µg 11%
Saturated fat 9.151g 6.794g 11%
Polyunsaturated fat 0.879g 2.575g 11%
Fats 16g 21.9g 9%
Protein 4.14g 8g 8%
Carbs 16.07g 37.2g 7%
Calories 225kcal 374kcal 7%
Calcium 96mg 35mg 6%
Vitamin B5 0.533mg 0.304mg 5%
Vitamin K 1.6µg 6.9µg 4%
Choline 20.1mg 4%
Vitamin B2 0.205mg 0.26mg 4%
Caffeine 7mg 0mg 2%
Copper 0.075mg 0.089mg 2%
Fiber 0.6g 1g 2%
Vitamin E 0.51mg 0.35mg 1%
Zinc 0.64mg 0.7mg 1%
Vitamin B6 0.058mg 0.04mg 1%
Potassium 143mg 98mg 1%
Magnesium 20mg 15mg 1%
Phosphorus 117mg 108mg 1%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 15.47g 36.2g N/A
Vitamin D 2IU 0%
Sugar 14.81g 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +100.4%
Contains more ProteinProtein +93.2%
Contains more FatsFats +36.9%
Contains more CarbsCarbs +131.5%
Contains more OtherOther +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -25.8%
Contains more Mono. FatMonounsaturated fat +125%
Contains more Poly. FatPolyunsaturated fat +192.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.