Mousse vs. Dulce de Leche — In-Depth Nutrition Comparison
Compare
What are the differences between mousse and dulce de Leche?
- Mousse is higher in selenium, copper, and vitamin B12, yet dulce de Leche is higher in calcium, vitamin B2, phosphorus, potassium, and vitamin B5.
- Mousse's daily need coverage for cholesterol is 37% more.
- Mousse has 19 times more copper than dulce de Leche. While mousse has 0.075mg of copper, dulce de Leche has only 0.004mg.
- The amount of cholesterol in dulce de Leche is lower.
We used Desserts, mousse, chocolate, prepared-from-recipe and Dulce de Leche types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +223.5% |
| Contains more CopperCopper | +1775% |
| Contains less SodiumSodium | -70.5% |
| Contains more ManganeseManganese | +2850% |
| Contains more SeleniumSelenium | +174.1% |
| Contains more CalciumCalcium | +161.5% |
| Contains more PotassiumPotassium | +144.8% |
| Contains more ZincZinc | +23.4% |
| Contains more PhosphorusPhosphorus | +65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +89.2% |
| Contains more Vitamin EVitamin E | +155% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more Vitamin B12Vitamin B12 | +51.6% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more FolateFolate | +36.4% |
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin B2Vitamin B2 | +97.6% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +56.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more FatsFats | +117.7% |
| Contains more WaterWater | +119.2% |
| Contains more ProteinProtein | +65.2% |
| Contains more CarbsCarbs | +244.4% |
| Contains more OtherOther | +105.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +134.6% |
| Contains more Poly. FatPolyunsaturated fat | +134.4% |
| Contains less Sat. FatSaturated fat | -50.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 140mg | 29mg | 37% |
| Saturated fat | 9.151g | 4.534g | 21% |
| Calcium | 96mg | 251mg | 16% |
| Choline | 89.1mg | 16% | |
| Vitamin B2 | 0.205mg | 0.405mg | 15% |
| Fats | 16g | 7.35g | 13% |
| Carbs | 16.07g | 55.35g | 13% |
| Phosphorus | 117mg | 193mg | 11% |
| Selenium | 7.4µg | 2.7µg | 9% |
| Copper | 0.075mg | 0.004mg | 8% |
| Vitamin B12 | 0.47µg | 0.31µg | 7% |
| Vitamin A | 140µg | 74µg | 7% |
| Monounsaturated fat | 5.027g | 2.143g | 7% |
| Vitamin B5 | 0.533mg | 0.835mg | 6% |
| Potassium | 143mg | 350mg | 6% |
| Calories | 225kcal | 315kcal | 5% |
| Iron | 0.55mg | 0.17mg | 5% |
| Protein | 4.14g | 6.84g | 5% |
| Sodium | 38mg | 129mg | 4% |
| Polyunsaturated fat | 0.879g | 0.375g | 3% |
| Vitamin B6 | 0.058mg | 0.016mg | 3% |
| Vitamin C | 0.1mg | 2.6mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B1 | 0.045mg | 0.016mg | 2% |
| Manganese | 0.059mg | 0.002mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin E | 0.51mg | 0.2mg | 2% |
| Folate | 15µg | 11µg | 1% |
| Vitamin D | 6IU | 1% | |
| Zinc | 0.64mg | 0.79mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 15.47g | 55.35g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 14.81g | 49.74g | N/A |
| Vitamin B3 | 0.146mg | 0.21mg | 0% |
| Vitamin K | 1.6µg | 1.3µg | 0% |
| Trans fat | 0.364g | N/A | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
23%
Minerals Daily Need Coverage Score
22%
27%
Comparison summary
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 34.93g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 91mg)
Which food is cheaper?
Mousse is cheaper (difference - $1)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 111mg)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 4.617g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (42)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.