Mousse vs. Durian — In-Depth Nutrition Comparison
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The main differences between mousse and durian
- Mousse has more vitamin B12, phosphorus, and vitamin A; however, durian has more vitamin B1, vitamin C, vitamin B6, copper, fiber, and manganese.
- Daily need coverage for cholesterol for mousse is 47% higher.
- Durian is lower in cholesterol.
Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +27.9% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +204.9% |
| Contains more CopperCopper | +176% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +450.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +131.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +19600% |
| Contains more Vitamin B1Vitamin B1 | +731.1% |
| Contains more Vitamin B3Vitamin B3 | +635.6% |
| Contains more Vitamin B6Vitamin B6 | +444.8% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 42% | |
| Vitamin B1 | 0.045mg | 0.374mg | 27% |
| Vitamin C | 0.1mg | 19.7mg | 22% |
| Vitamin B6 | 0.058mg | 0.316mg | 20% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Fats | 16g | 5.33g | 16% |
| Vitamin A | 140µg | 2µg | 15% |
| Copper | 0.075mg | 0.207mg | 15% |
| Fiber | 0.6g | 3.8g | 13% |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 5.027g | 13% | |
| Manganese | 0.059mg | 0.325mg | 12% |
| Phosphorus | 117mg | 39mg | 11% |
| Potassium | 143mg | 436mg | 9% |
| Calcium | 96mg | 6mg | 9% |
| Polyunsaturated fat | 0.879g | 6% | |
| Vitamin B5 | 0.533mg | 0.23mg | 6% |
| Vitamin B3 | 0.146mg | 1.074mg | 6% |
| Protein | 4.14g | 1.47g | 5% |
| Folate | 15µg | 36µg | 5% |
| Calories | 225kcal | 147kcal | 4% |
| Carbs | 16.07g | 27.09g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Zinc | 0.64mg | 0.28mg | 3% |
| Sodium | 38mg | 2mg | 2% |
| Iron | 0.55mg | 0.43mg | 2% |
| Magnesium | 20mg | 30mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 15.47g | 23.29g | N/A |
| Sugar | 14.81g | N/A | |
| Vitamin B2 | 0.205mg | 0.2mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +181.6% |
| Contains more FatsFats | +200.2% |
| Contains more CarbsCarbs | +68.6% |
| Contains more OtherOther | +31.8% |
~equal in
Water
~64.99g
