Mousse vs. Edam — In-Depth Nutrition Comparison
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Significant differences between mousse and edam
- The amount of calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A in edam is higher than in mousse.
- Edam covers your daily calcium needs 63% more than mousse.
- Edam has 2 times less cholesterol than mousse. Mousse has 140mg of cholesterol, while edam has 89mg.
- Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of edam is 27.
Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Cheese, edam.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25% |
| Contains more CopperCopper | +108.3% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +436.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +661.5% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more ZincZinc | +485.9% |
| Contains more PhosphorusPhosphorus | +358.1% |
| Contains more SeleniumSelenium | +95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +78% |
| Contains more Vitamin B5Vitamin B5 | +89.7% |
| Contains more Vitamin AVitamin A | +73.6% |
| Contains more Vitamin B2Vitamin B2 | +89.8% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more Vitamin B12Vitamin B12 | +227.7% |
| Contains more Vitamin KVitamin K | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 96mg | 731mg | 64% |
| Phosphorus | 117mg | 536mg | 60% |
| Vitamin B12 | 0.47µg | 1.54µg | 45% |
| Protein | 4.14g | 24.99g | 42% |
| Saturated fat | 9.151g | 17.572g | 38% |
| Sodium | 38mg | 812mg | 34% |
| Zinc | 0.64mg | 3.75mg | 28% |
| Fats | 16g | 27.8g | 18% |
| Cholesterol | 140mg | 89mg | 17% |
| Vitamin B2 | 0.205mg | 0.389mg | 14% |
| Selenium | 7.4µg | 14.5µg | 13% |
| Vitamin A | 140µg | 243µg | 11% |
| Monounsaturated fat | 5.027g | 8.125g | 8% |
| Calories | 225kcal | 357kcal | 7% |
| Vitamin B5 | 0.533mg | 0.281mg | 5% |
| Carbs | 16.07g | 1.43g | 5% |
| Copper | 0.075mg | 0.036mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 20mg | 30mg | 2% |
| Vitamin E | 0.51mg | 0.24mg | 2% |
| Manganese | 0.059mg | 0.011mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Polyunsaturated fat | 0.879g | 0.665g | 1% |
| Vitamin K | 1.6µg | 2.3µg | 1% |
| Vitamin B1 | 0.045mg | 0.037mg | 1% |
| Vitamin B6 | 0.058mg | 0.076mg | 1% |
| Iron | 0.55mg | 0.44mg | 1% |
| Potassium | 143mg | 188mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 1.43g | N/A |
| Sugar | 14.81g | 1.43g | N/A |
| Vitamin B3 | 0.146mg | 0.082mg | 0% |
| Folate | 15µg | 16µg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1023.8% |
| Contains more WaterWater | +51.4% |
| Contains more ProteinProtein | +503.6% |
| Contains more FatsFats | +73.8% |
| Contains more OtherOther | +396.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.9% |
| Contains more Poly. FatPolyunsaturated fat | +32.2% |
| Contains more Mono. FatMonounsaturated fat | +61.6% |
