Mousse vs. Fajita — In-Depth Nutrition Comparison
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A recap on differences between mousse and fajita
- Mousse has more vitamin A and calcium; however, fajita is higher in vitamin B3, vitamin B6, phosphorus, selenium, and zinc.
- Mousse covers your daily saturated fat needs 38% more than fajita.
- Fajita has less saturated fat.
Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +638.5% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -95.2% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more IronIron | +80% |
| Contains more ZincZinc | +114.1% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains more ManganeseManganese | +11.9% |
| Contains more SeleniumSelenium | +125.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +131.8% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +3173.3% |
| Contains more Vitamin B5Vitamin B5 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +567.2% |
| Contains more Vitamin B12Vitamin B12 | +14.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.151g | 1.596g | 34% |
| Sodium | 38mg | 799mg | 33% |
| Vitamin B3 | 0.146mg | 4.779mg | 29% |
| Protein | 4.14g | 18.56g | 29% |
| Vitamin B6 | 0.058mg | 0.387mg | 25% |
| Phosphorus | 117mg | 277mg | 23% |
| Cholesterol | 140mg | 88mg | 17% |
| Selenium | 7.4µg | 16.7µg | 17% |
| Fats | 16g | 5.73g | 16% |
| Vitamin A | 140µg | 0µg | 16% |
| Choline | 67.8mg | 12% | |
| Calcium | 96mg | 13mg | 8% |
| Monounsaturated fat | 5.027g | 2.333g | 7% |
| Zinc | 0.64mg | 1.37mg | 7% |
| Iron | 0.55mg | 0.99mg | 6% |
| Vitamin B1 | 0.045mg | 0.1mg | 5% |
| Calories | 225kcal | 135kcal | 5% |
| Copper | 0.075mg | 0.03mg | 5% |
| Carbs | 16.07g | 2.23g | 5% |
| Potassium | 143mg | 284mg | 4% |
| Vitamin B5 | 0.533mg | 0.726mg | 4% |
| Vitamin B12 | 0.47µg | 0.54µg | 3% |
| Folate | 15µg | 4µg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin E | 0.51mg | 0.22mg | 2% |
| Polyunsaturated fat | 0.879g | 1.089g | 1% |
| Vitamin K | 1.6µg | 0.2µg | 1% |
| Vitamin B2 | 0.205mg | 0.213mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 2.23g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 14.81g | 0g | N/A |
| Manganese | 0.059mg | 0.066mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +179.2% |
| Contains more CarbsCarbs | +620.6% |
| Contains more ProteinProtein | +348.3% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +238.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +115.5% |
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Poly. FatPolyunsaturated fat | +23.9% |
