Mousse vs. Sea bass — In-Depth Nutrition Comparison
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Significant differences between mousse and sea bass
- Mousse has more vitamin B2, vitamin A, and calcium; however, sea bass is richer in vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B3.
- Sea bass covers your daily vitamin B12 needs 164% more than mousse.
- Sea bass has 14 times less saturated fat than mousse. Mousse has 9.151g of saturated fat, while sea bass has 0.65g.
- Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of sea bass is 0.
Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +405.3% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +25.5% |
| Contains less SodiumSodium | -56.8% |
| Contains more ManganeseManganese | +210.5% |
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +129.4% |
| Contains more IronIron | +96.4% |
| Contains more PhosphorusPhosphorus | +117.1% |
| Contains more SeleniumSelenium | +532.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +351.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +454.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +1652.1% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +496.6% |
| Contains more Vitamin B12Vitamin B12 | +838.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 4.41µg | 164% |
| Selenium | 7.4µg | 46.8µg | 72% |
| Saturated fat | 9.151g | 0.65g | 39% |
| Protein | 4.14g | 22.73g | 37% |
| Vitamin B6 | 0.058mg | 0.346mg | 22% |
| Fats | 16g | 2.99g | 20% |
| Phosphorus | 117mg | 254mg | 20% |
| Vitamin B3 | 0.146mg | 2.558mg | 15% |
| Vitamin B2 | 0.205mg | 0.037mg | 13% |
| Vitamin A | 140µg | 31µg | 12% |
| Cholesterol | 140mg | 103mg | 12% |
| Monounsaturated fat | 5.027g | 0.846g | 10% |
| Calcium | 96mg | 19mg | 8% |
| Iron | 0.55mg | 1.08mg | 7% |
| Vitamin B5 | 0.533mg | 0.865mg | 7% |
| Magnesium | 20mg | 51mg | 7% |
| Vitamin B1 | 0.045mg | 0.115mg | 6% |
| Calories | 225kcal | 124kcal | 5% |
| Carbs | 16.07g | 0g | 5% |
| Potassium | 143mg | 328mg | 5% |
| Copper | 0.075mg | 0.04mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Sodium | 38mg | 88mg | 2% |
| Caffeine | 7mg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Manganese | 0.059mg | 0.019mg | 2% |
| Folate | 15µg | 10µg | 1% |
| Polyunsaturated fat | 0.879g | 1.005g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Zinc | 0.64mg | 0.51mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 0g | N/A |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.217g | N/A |
| Omega-3 - DHA | 0.01g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +435.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +449% |
| Contains more WaterWater | +16.6% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +494.2% |
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
