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  6. Mousse vs. Caviar

Mousse vs. Caviar — In-Depth Nutrition Comparison

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The main differences between mousse and caviar

  • Mousse contains less vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, and vitamin B2 than caviar.
  • Daily need coverage for vitamin B12 for caviar is 814% higher.
  • Caviar has 2 times less saturated fat than mousse. Mousse has 9.151g of saturated fat, while caviar has 4.06g.
  • Mousse has a higher glycemic index than caviar.

Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Fish, caviar, black, and red, granular.

Infographic

Mousse vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +18%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +186.5%
Contains more PotassiumPotassium +26.6%
Contains more IronIron +2060%
Contains more CopperCopper +46.7%
Contains more ZincZinc +48.4%
Contains more PhosphorusPhosphorus +204.3%
Contains more SeleniumSelenium +785.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +21.7%
Contains more Vitamin KVitamin K +166.7%
Contains more Vitamin AVitamin A +93.6%
Contains more Vitamin EVitamin E +270.6%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin B2Vitamin B2 +202.4%
Contains more Vitamin B5Vitamin B5 +556.7%
Contains more Vitamin B6Vitamin B6 +451.7%
Contains more Vitamin B12Vitamin B12 +4155.3%
Contains more FolateFolate +233.3%

All nutrients comparison - raw data values

Nutrient Mousse Caviar DV% diff.
Vitamin B12 0.47µg 20µg 814%
Cholesterol 140mg 588mg 149%
Iron 0.55mg 11.88mg 142%
Selenium 7.4µg 65.5µg 106%
Choline 490.9mg 89%
Magnesium 20mg 300mg 67%
Sodium 38mg 1500mg 64%
Vitamin B5 0.533mg 3.5mg 59%
Polyunsaturated fat 0.879g 7.405g 44%
Protein 4.14g 24.6g 41%
Phosphorus 117mg 356mg 34%
Vitamin B2 0.205mg 0.62mg 32%
Saturated fat 9.151g 4.06g 23%
Vitamin B6 0.058mg 0.32mg 20%
Calcium 96mg 275mg 18%
Vitamin D 117IU 15%
Vitamin A 140µg 271µg 15%
Vitamin D 2.9µg 15%
Vitamin B1 0.045mg 0.19mg 12%
Vitamin E 0.51mg 1.89mg 9%
Folate 15µg 50µg 9%
Copper 0.075mg 0.11mg 4%
Carbs 16.07g 4g 4%
Zinc 0.64mg 0.95mg 3%
Fats 16g 17.9g 3%
Caffeine 7mg 0mg 2%
Calories 225kcal 264kcal 2%
Fiber 0.6g 0g 2%
Vitamin K 1.6µg 0.6µg 1%
Potassium 143mg 181mg 1%
Monounsaturated fat 5.027g 4.631g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 4g N/A
Sugar 14.81g 0g N/A
Manganese 0.059mg 0.05mg 0%
Vitamin B3 0.146mg 0.12mg 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0.001g 2.741g N/A
Omega-3 - DHA 0.01g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +301.8%
Contains more WaterWater +32.5%
Contains more ProteinProtein +494.2%
Contains more FatsFats +11.9%
Contains more OtherOther +605.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -55.6%
Contains more Poly. FatPolyunsaturated fat +742.4%
~equal in Monounsaturated fat ~4.631g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.