Mousse vs. Sardines — In-Depth Nutrition Comparison
Compare
Significant differences between mousse and sardines
- The amount of vitamin B12, selenium, phosphorus, vitamin B3, iron, calcium, copper, and vitamin E in sardines is higher than in mousse.
- Sardines cover your daily vitamin B12 needs 353% more than mousse.
- Sardines have 6 times less saturated fat than mousse. Mousse has 9.151g of saturated fat, while sardines have 1.528g.
- Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of sardines is 0.
Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.6% |
| Contains more MagnesiumMagnesium | +95% |
| Contains more CalciumCalcium | +297.9% |
| Contains more PotassiumPotassium | +177.6% |
| Contains more IronIron | +430.9% |
| Contains more CopperCopper | +148% |
| Contains more ZincZinc | +104.7% |
| Contains more PhosphorusPhosphorus | +318.8% |
| Contains more ManganeseManganese | +83.1% |
| Contains more SeleniumSelenium | +612.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +337.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin B3Vitamin B3 | +3492.5% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +187.9% |
| Contains more Vitamin B12Vitamin B12 | +1802.1% |
| Contains more Vitamin KVitamin K | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 8.94µg | 353% |
| Selenium | 7.4µg | 52.7µg | 82% |
| Phosphorus | 117mg | 490mg | 53% |
| Protein | 4.14g | 24.62g | 41% |
| Saturated fat | 9.151g | 1.528g | 35% |
| Vitamin B3 | 0.146mg | 5.245mg | 32% |
| Iron | 0.55mg | 2.92mg | 30% |
| Calcium | 96mg | 382mg | 29% |
| Polyunsaturated fat | 0.879g | 5.148g | 28% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Choline | 75mg | 14% | |
| Vitamin A | 140µg | 32µg | 12% |
| Sodium | 38mg | 307mg | 12% |
| Copper | 0.075mg | 0.186mg | 12% |
| Vitamin E | 0.51mg | 2.04mg | 10% |
| Vitamin B6 | 0.058mg | 0.167mg | 8% |
| Potassium | 143mg | 397mg | 7% |
| Fats | 16g | 11.45g | 7% |
| Zinc | 0.64mg | 1.31mg | 6% |
| Magnesium | 20mg | 39mg | 5% |
| Carbs | 16.07g | 0g | 5% |
| Monounsaturated fat | 5.027g | 3.869g | 3% |
| Vitamin B1 | 0.045mg | 0.08mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Manganese | 0.059mg | 0.108mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B2 | 0.205mg | 0.227mg | 2% |
| Vitamin B5 | 0.533mg | 0.642mg | 2% |
| Calories | 225kcal | 208kcal | 1% |
| Folate | 15µg | 10µg | 1% |
| Cholesterol | 140mg | 142mg | 1% |
| Vitamin K | 1.6µg | 2.6µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 0g | N/A |
| Sugar | 14.81g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.473g | N/A |
| Omega-3 - DHA | 0.01g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +494.7% |
| Contains more OtherOther | +408.2% |
~equal in
Water
~59.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29.9% |
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +485.7% |
