Mousse vs. Flank steak — In-Depth Nutrition Comparison
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Significant differences between mousse and flank steak
- Mousse has more vitamin A; however, flank steak is richer in vitamin B12, vitamin B3, vitamin B6, selenium, zinc, iron, and phosphorus.
- Flank steak covers your daily vitamin B12 needs 48% more than mousse.
- Flank steak contains less saturated fat.
- Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of flank steak is 0.
Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +380% |
| Contains less SodiumSodium | -32.1% |
| Contains more ManganeseManganese | +555.6% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +137.1% |
| Contains more IronIron | +216.4% |
| Contains more ZincZinc | +665.6% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains more SeleniumSelenium | +297.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +34.2% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +4943.2% |
| Contains more Vitamin B6Vitamin B6 | +898.3% |
| Contains more Vitamin B12Vitamin B12 | +246.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +94.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1516.7% |
| Contains more ProteinProtein | +568.1% |
~equal in
Water
~64.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +51.6% |
| Contains more Poly. FatPolyunsaturated fat | +173% |
| Contains less Sat. FatSaturated fat | -62.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 1.63µg | 48% |
| Protein | 4.14g | 27.66g | 47% |
| Vitamin B3 | 0.146mg | 7.363mg | 45% |
| Selenium | 7.4µg | 29.4µg | 40% |
| Vitamin B6 | 0.058mg | 0.579mg | 40% |
| Zinc | 0.64mg | 4.9mg | 39% |
| Saturated fat | 9.151g | 3.395g | 26% |
| Cholesterol | 140mg | 79mg | 20% |
| Choline | 105.4mg | 19% | |
| Vitamin A | 140µg | 0µg | 16% |
| Iron | 0.55mg | 1.74mg | 15% |
| Phosphorus | 117mg | 210mg | 13% |
| Fats | 16g | 8.23g | 12% |
| Calcium | 96mg | 20mg | 8% |
| Vitamin B2 | 0.205mg | 0.133mg | 6% |
| Potassium | 143mg | 339mg | 6% |
| Carbs | 16.07g | 0g | 5% |
| Monounsaturated fat | 5.027g | 3.317g | 4% |
| Polyunsaturated fat | 0.879g | 0.322g | 4% |
| Vitamin B1 | 0.045mg | 0.075mg | 3% |
| Folate | 15µg | 9µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Calories | 225kcal | 192kcal | 2% |
| Fiber | 0.6g | 0g | 2% |
| Manganese | 0.059mg | 0.009mg | 2% |
| Vitamin E | 0.51mg | 0.38mg | 1% |
| Sodium | 38mg | 56mg | 1% |
| Copper | 0.075mg | 0.082mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 0g | N/A |
| Sugar | 14.81g | 0g | N/A |
| Vitamin B5 | 0.533mg | 0.545mg | 0% |
| Vitamin K | 1.6µg | 1.4µg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
49%
Minerals Daily Need Coverage Score
22%
54%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Flank steak is lower in Saturated fat (difference - 5.756g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 42)
Which food is cheaper?
Flank steak is cheaper (difference - $2)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.