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  6. Mousse vs. Fruit salad

Mousse vs. Fruit salad — In-Depth Nutrition Comparison

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A recap on differences between Mousse and Fruit salad

  • Fruit salad has less Vitamin B12, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B5, and Calcium.
  • Mousse covers your daily Cholesterol needs 47% more than Fruit salad.
  • Fruit salad has less Cholesterol.

Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Mousse vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
8
:
2
Fruit salad
Fruit salad
Contains more Calcium +772.7%
Contains more Iron +120%
Contains more Magnesium +150%
Contains more Phosphorus +735.7%
Contains more Potassium +23.3%
Contains more Zinc +357.1%
Contains more Copper +50%
Contains less Sodium -86.8%
Contains more Manganese +155.9%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +772.7%
Contains more Iron +120%
Contains more Magnesium +150%
Contains more Phosphorus +735.7%
Contains more Potassium +23.3%
Contains more Zinc +357.1%
Contains more Copper +50%
Contains less Sodium -86.8%
Contains more Manganese +155.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
8
:
4
Fruit salad
Fruit salad
Contains more Vitamin B1 +309.1%
Contains more Vitamin B2 +1364.3%
Contains more Vitamin B5 +905.7%
Contains more Vitamin B6 +114.8%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +17.9%
Contains more Vitamin C +3200%
Contains more Vitamin B3 +143.8%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin B1 +309.1%
Contains more Vitamin B2 +1364.3%
Contains more Vitamin B5 +905.7%
Contains more Vitamin B6 +114.8%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +17.9%
Contains more Vitamin C +3200%
Contains more Vitamin B3 +143.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
:
1
Fruit salad
Fruit salad
Contains more Protein +711.8%
Contains more Fats +53233.3%
Contains more Carbs +23.1%
Contains more Other +226.9%
Contains more Water +36.9%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +711.8%
Contains more Fats +53233.3%
Contains more Carbs +23.1%
Contains more Other +226.9%
Contains more Water +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +100440%
Contains more Polyunsaturated fat +7890.9%
Contains less Saturated Fat -100%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +100440%
Contains more Polyunsaturated fat +7890.9%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Fruit salad
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mousse Fruit salad Opinion
Net carbs 15.47g 12.05g Mousse
Protein 4.14g 0.51g Mousse
Fats 16g 0.03g Mousse
Carbs 16.07g 13.05g Mousse
Calories 225kcal 50kcal Mousse
Sugar 14.81g Fruit salad
Fiber 0.6g 1g Fruit salad
Calcium 96mg 11mg Mousse
Iron 0.55mg 0.25mg Mousse
Magnesium 20mg 8mg Mousse
Phosphorus 117mg 14mg Mousse
Potassium 143mg 116mg Mousse
Sodium 38mg 5mg Fruit salad
Zinc 0.64mg 0.14mg Mousse
Copper 0.075mg 0.05mg Mousse
Manganese 0.059mg 0.151mg Fruit salad
Selenium 7.4µg Mousse
Vitamin A 509IU 600IU Fruit salad
Vitamin A RAE 140µg 30µg Mousse
Vitamin E 0.51mg Mousse
Vitamin C 0.1mg 3.3mg Fruit salad
Vitamin B1 0.045mg 0.011mg Mousse
Vitamin B2 0.205mg 0.014mg Mousse
Vitamin B3 0.146mg 0.356mg Fruit salad
Vitamin B5 0.533mg 0.053mg Mousse
Vitamin B6 0.058mg 0.027mg Mousse
Folate 15µg 3µg Mousse
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg Mousse
Cholesterol 140mg 0mg Fruit salad
Saturated Fat 9.151g 0.004g Fruit salad
Omega-3 - DHA 0.01g Mousse
Omega-3 - EPA 0.001g Mousse
Monounsaturated Fat 5.027g 0.005g Mousse
Polyunsaturated fat 0.879g 0.011g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
6%
Fruit salad
Minerals Daily Need Coverage Score
22%
Mousse
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 14.81g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 9.147g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.