Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Mousse
  5. Compare
  6. Mousse vs. Goat cheese

Mousse vs. Goat cheese — In-Depth Nutrition Comparison

Compare

How are mousse and goat cheese different?

  • Mousse is higher in vitamin B12; however, goat cheese is richer in copper, phosphorus, vitamin B2, calcium, vitamin A, and iron.
  • Daily need coverage for saturated fat for goat cheese is 57% higher.
  • Mousse contains 2 times more vitamin B12 than goat cheese. While mousse contains 0.47µg of vitamin B12, goat cheese contains only 0.22µg.
  • Goat cheese has less cholesterol.
  • Goat cheese has a lower glycemic index (0) than mousse (42).

Desserts, mousse, chocolate, prepared-from-recipe and Cheese, goat, semisoft type are the varieties used in this article.

Infographic

Mousse vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains less SodiumSodium -90.8%
Contains more SeleniumSelenium +94.7%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +210.4%
Contains more PotassiumPotassium +10.5%
Contains more IronIron +194.5%
Contains more CopperCopper +652%
Contains more PhosphorusPhosphorus +220.5%
Contains more ManganeseManganese +57.6%
~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +96.2%
Contains more Vitamin B5Vitamin B5 +180.5%
Contains more Vitamin B12Vitamin B12 +113.6%
Contains more FolateFolate +650%
Contains more Vitamin AVitamin A +190.7%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +229.8%
Contains more Vitamin B3Vitamin B3 +686.3%
Contains more Vitamin KVitamin K +56.3%
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient Mousse Goat cheese DV% diff.
Copper 0.075mg 0.564mg 54%
Saturated fat 9.151g 20.639g 52%
Phosphorus 117mg 375mg 37%
Vitamin B2 0.205mg 0.676mg 36%
Protein 4.14g 21.58g 35%
Vitamin A 140µg 407µg 30%
Fats 16g 29.84g 21%
Cholesterol 140mg 79mg 20%
Calcium 96mg 298mg 20%
Sodium 38mg 415mg 16%
Iron 0.55mg 1.62mg 13%
Vitamin B12 0.47µg 0.22µg 10%
Vitamin B5 0.533mg 0.19mg 7%
Calories 225kcal 364kcal 7%
Selenium 7.4µg 3.8µg 7%
Vitamin B3 0.146mg 1.148mg 6%
Carbs 16.07g 0.12g 5%
Monounsaturated fat 5.027g 6.808g 4%
Folate 15µg 2µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Caffeine 7mg 0mg 2%
Vitamin B1 0.045mg 0.072mg 2%
Magnesium 20mg 29mg 2%
Fiber 0.6g 0g 2%
Vitamin E 0.51mg 0.26mg 2%
Manganese 0.059mg 0.093mg 1%
Vitamin K 1.6µg 2.5µg 1%
Polyunsaturated fat 0.879g 0.709g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 0.12g N/A
Potassium 143mg 158mg 0%
Sugar 14.81g 0.12g N/A
Zinc 0.64mg 0.66mg 0%
Vitamin B6 0.058mg 0.06mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +13291.7%
Contains more WaterWater +38.3%
Contains more ProteinProtein +421.3%
Contains more FatsFats +86.5%
Contains more OtherOther +245.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Poly. FatPolyunsaturated fat +24%
Contains more Mono. FatMonounsaturated fat +35.4%

People also compare

Mousse
Mousse vs Pudding
Pudding
Mousse
Mousse vs Rice pudding
Rice pudding
Mousse
Mousse vs Praline
Praline
Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.