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Mousse vs. Goat cheese — In-Depth Nutrition Comparison

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How are mousse and goat cheese different?

  • Mousse is higher in vitamin B12; however, goat cheese is richer in copper, phosphorus, vitamin B2, calcium, vitamin A, and iron.
  • Daily need coverage for saturated fat for goat cheese is 57% higher.
  • Mousse contains 2 times more vitamin B12 than goat cheese. While mousse contains 0.47µg of vitamin B12, goat cheese contains only 0.22µg.
  • Goat cheese has less cholesterol.
  • Goat cheese has a lower glycemic index (0) than mousse (42).

Desserts, mousse, chocolate, prepared-from-recipe and Cheese, goat, semisoft type are the varieties used in this article.

Infographic

Mousse vs Goat cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains less SodiumSodium -90.8%
Contains more SeleniumSelenium +94.7%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +210.4%
Contains more PotassiumPotassium +10.5%
Contains more IronIron +194.5%
Contains more CopperCopper +652%
Contains more PhosphorusPhosphorus +220.5%
Contains more ManganeseManganese +57.6%
~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +96.2%
Contains more Vitamin B5Vitamin B5 +180.5%
Contains more Vitamin B12Vitamin B12 +113.6%
Contains more FolateFolate +650%
Contains more Vitamin AVitamin A +190.7%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +229.8%
Contains more Vitamin B3Vitamin B3 +686.3%
Contains more Vitamin KVitamin K +56.3%
~equal in Vitamin B6 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +13291.7%
Contains more WaterWater +38.3%
Contains more ProteinProtein +421.3%
Contains more FatsFats +86.5%
Contains more OtherOther +245.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Poly. FatPolyunsaturated fat +24%
Contains more Mono. FatMonounsaturated fat +35.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Goat cheese
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Goat cheese DV% diff.
Copper 0.075mg 0.564mg 54%
Saturated fat 9.151g 20.639g 52%
Phosphorus 117mg 375mg 37%
Vitamin B2 0.205mg 0.676mg 36%
Protein 4.14g 21.58g 35%
Vitamin A 140µg 407µg 30%
Fats 16g 29.84g 21%
Cholesterol 140mg 79mg 20%
Calcium 96mg 298mg 20%
Sodium 38mg 415mg 16%
Iron 0.55mg 1.62mg 13%
Vitamin B12 0.47µg 0.22µg 10%
Vitamin B5 0.533mg 0.19mg 7%
Calories 225kcal 364kcal 7%
Selenium 7.4µg 3.8µg 7%
Vitamin B3 0.146mg 1.148mg 6%
Carbs 16.07g 0.12g 5%
Monounsaturated fat 5.027g 6.808g 4%
Folate 15µg 2µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Caffeine 7mg 0mg 2%
Vitamin B1 0.045mg 0.072mg 2%
Magnesium 20mg 29mg 2%
Fiber 0.6g 0g 2%
Vitamin E 0.51mg 0.26mg 2%
Manganese 0.059mg 0.093mg 1%
Vitamin K 1.6µg 2.5µg 1%
Polyunsaturated fat 0.879g 0.709g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 0.12g N/A
Potassium 143mg 158mg 0%
Sugar 14.81g 0.12g N/A
Zinc 0.64mg 0.66mg 0%
Vitamin B6 0.058mg 0.06mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
32%
Goat cheese
Minerals Daily Need Coverage Score
22%
Mousse
64%
Goat cheese

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 377mg)
Which food is lower in Saturated fat?
Mousse
Mousse is lower in Saturated fat (difference - 11.488g)
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 14.69g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.