Mousse vs. Goat cheese — In-Depth Nutrition Comparison
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How are mousse and goat cheese different?
- Mousse is higher in vitamin B12; however, goat cheese is richer in copper, phosphorus, vitamin B2, calcium, vitamin A, and iron.
- Daily need coverage for saturated fat for goat cheese is 57% higher.
- Mousse contains 2 times more vitamin B12 than goat cheese. While mousse contains 0.47µg of vitamin B12, goat cheese contains only 0.22µg.
- Goat cheese has less cholesterol.
- Goat cheese has a lower glycemic index (0) than mousse (42).
Desserts, mousse, chocolate, prepared-from-recipe and Cheese, goat, semisoft type are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.8% |
| Contains more SeleniumSelenium | +94.7% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +210.4% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more IronIron | +194.5% |
| Contains more CopperCopper | +652% |
| Contains more PhosphorusPhosphorus | +220.5% |
| Contains more ManganeseManganese | +57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +96.2% |
| Contains more Vitamin B5Vitamin B5 | +180.5% |
| Contains more Vitamin B12Vitamin B12 | +113.6% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin AVitamin A | +190.7% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +229.8% |
| Contains more Vitamin B3Vitamin B3 | +686.3% |
| Contains more Vitamin KVitamin K | +56.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +13291.7% |
| Contains more WaterWater | +38.3% |
| Contains more ProteinProtein | +421.3% |
| Contains more FatsFats | +86.5% |
| Contains more OtherOther | +245.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Poly. FatPolyunsaturated fat | +24% |
| Contains more Mono. FatMonounsaturated fat | +35.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.075mg | 0.564mg | 54% |
| Saturated fat | 9.151g | 20.639g | 52% |
| Phosphorus | 117mg | 375mg | 37% |
| Vitamin B2 | 0.205mg | 0.676mg | 36% |
| Protein | 4.14g | 21.58g | 35% |
| Vitamin A | 140µg | 407µg | 30% |
| Fats | 16g | 29.84g | 21% |
| Cholesterol | 140mg | 79mg | 20% |
| Calcium | 96mg | 298mg | 20% |
| Sodium | 38mg | 415mg | 16% |
| Iron | 0.55mg | 1.62mg | 13% |
| Vitamin B12 | 0.47µg | 0.22µg | 10% |
| Vitamin B5 | 0.533mg | 0.19mg | 7% |
| Calories | 225kcal | 364kcal | 7% |
| Selenium | 7.4µg | 3.8µg | 7% |
| Vitamin B3 | 0.146mg | 1.148mg | 6% |
| Carbs | 16.07g | 0.12g | 5% |
| Monounsaturated fat | 5.027g | 6.808g | 4% |
| Folate | 15µg | 2µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B1 | 0.045mg | 0.072mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin E | 0.51mg | 0.26mg | 2% |
| Manganese | 0.059mg | 0.093mg | 1% |
| Vitamin K | 1.6µg | 2.5µg | 1% |
| Polyunsaturated fat | 0.879g | 0.709g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 0.12g | N/A |
| Potassium | 143mg | 158mg | 0% |
| Sugar | 14.81g | 0.12g | N/A |
| Zinc | 0.64mg | 0.66mg | 0% |
| Vitamin B6 | 0.058mg | 0.06mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
22%
64%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 377mg)
Which food is lower in Saturated fat?
Mousse is lower in Saturated fat (difference - 11.488g)
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 14.69g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.