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Mousse vs. Grape leaves — In-Depth Nutrition Comparison

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What are the main differences between mousse and grape leaves?

  • Mousse has less vitamin A, manganese, vitamin K, fiber, copper, calcium, vitamin B6, and iron than grape leaves.
  • Grape leaves' daily need coverage for vitamin A is 540% higher.

We used Desserts, mousse, chocolate, prepared-from-recipe and Grape leaves, raw types in this comparison.

Infographic

Mousse vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PhosphorusPhosphorus +28.6%
Contains more SeleniumSelenium +722.2%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +278.1%
Contains more PotassiumPotassium +90.2%
Contains more IronIron +378.2%
Contains more CopperCopper +453.3%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +4739%
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B5Vitamin B5 +130.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +11000%
Contains more Vitamin AVitamin A +882.9%
Contains more Vitamin EVitamin E +292.2%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B3Vitamin B3 +1517.8%
Contains more Vitamin B6Vitamin B6 +589.7%
Contains more Vitamin KVitamin K +6687.5%
Contains more FolateFolate +453.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +654.7%
Contains more ProteinProtein +35.3%
Contains more WaterWater +16.5%
Contains more OtherOther +94.1%
~equal in Carbs ~17.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +6106.2%
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +21.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Grape leaves
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mousse Grape leaves DV% diff.
Vitamin A 140µg 1376µg 137%
Manganese 0.059mg 2.855mg 122%
Vitamin K 1.6µg 108.6µg 89%
Cholesterol 140mg 0mg 47%
Fiber 0.6g 11g 42%
Saturated fat 9.151g 0.336g 40%
Copper 0.075mg 0.415mg 38%
Calcium 96mg 363mg 27%
Vitamin B6 0.058mg 0.4mg 26%
Iron 0.55mg 2.63mg 26%
Fats 16g 2.12g 21%
Vitamin B12 0.47µg 0µg 20%
Magnesium 20mg 95mg 18%
Folate 15µg 83µg 17%
Vitamin B3 0.146mg 2.362mg 14%
Selenium 7.4µg 0.9µg 12%
Monounsaturated fat 5.027g 0.081g 12%
Vitamin C 0.1mg 11.1mg 12%
Vitamin B2 0.205mg 0.354mg 11%
Vitamin E 0.51mg 2mg 10%
Calories 225kcal 93kcal 7%
Vitamin B5 0.533mg 0.231mg 6%
Phosphorus 117mg 91mg 4%
Potassium 143mg 272mg 4%
Protein 4.14g 5.6g 3%
Choline 12.8mg 2%
Caffeine 7mg 0mg 2%
Sodium 38mg 9mg 1%
Polyunsaturated fat 0.879g 1.065g 1%
Carbs 16.07g 17.31g 0%
Net carbs 15.47g 6.31g N/A
Sugar 14.81g 6.3g N/A
Zinc 0.64mg 0.67mg 0%
Vitamin B1 0.045mg 0.04mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
86%
Grape leaves
Minerals Daily Need Coverage Score
22%
Mousse
87%
Grape leaves

Comparison summary

Which food is cheaper?
Mousse
Mousse is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 8.51g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 8.815g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.